Should I supplement copper

[Deleted member 25748]

I take 1 tablet of 50 mg zinc gluconate daily, how much copper should I take with it, if at all?

 

[HAPAgymcel]

eat nuts

 

[Lucid]

Raw animal liver. Nuts are anti nutrient cope unless ethnic

 

[ddd9999]

Raw animal liver. Nuts are anti nutrient cope unless ethnic

not necessarily true depends on the strength of your microbiome. if you have a top tier microbiome anti nutrients wont stop you from taking in the minerals and vitamins its been proven multiple times dont listen to goatis he just makes entertaining vids stating that animal food have more nutrients then vegetables is common knowledge . if you have subhuman microbiome stay away from green stuff like kale and so on

 

[Lucid]

not necessarily true depends on the strength of your microbiome. if you have a top tier microbiome anti nutrients wont stop you from taking in the minerals and vitamins its been proven multiple times dont listen to goatis he just makes entertaining vids stating that animal food have more nutrients then vegetables is common knowledge . if you have subhuman microbiome stay away from green stuff like kale and so on

>it's been proven
doesn't post the citations