Sba_123
Silver
- Joined
- Apr 12, 2026
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so i've been thinking about going to swimming praactice and there is good effects like it's agood cardio, it's will grow your shoulders and fix frame(needs time) and fix posture but there are bad affects also wich is chlorine it ruins hair and skin and when u swim u got to mouhtbreath but i'll do it 3h in a week since there are 3 lessons only in a week