should i switch to ohp next training cycle

[StuffedFrog]

ohp is weak as fuck can do lateral raises in the 20's with no problem my biceps are over powering my shoulders i feel

 

[....]

ohp deez nuts bro

 

[Prettyboy]

Ohp is a bitch to progress in without micro plates

 

[Deleted member 18890]

ohp is weak as fuck can do lateral raises in the 20's with no problem my biceps are over powering my shoulders i feel

ohp is my favorite i lift
i just got to the point where I'm repping 135 for reps
i recommend it just lateral raises after your do ohp since lateral raises are more about form and not weight

i like doing low reps on ohp for shoulder strength not to mention it made my shoulder size grow quite significantly

 

[Deleted member 18890]

Ohp is a bitch to progress in without micro plates

true but if you have 2.5s you can make do
another thing you can do is aim for consistent reps across sets like a rep goal each set for progressive overload

 

[LightSkinNoob]

I do seated military press, I found as you progress standing becomes stressful on the lower back, I do it with a slight arch to develop my upper chest a little, already content with my delts.

 

[Deleted member 18890]

I do seated military press, I found as you progress standing becomes stressful on the lower back, I do it with a slight arch to develop my upper chest a little, already content with my delts.

ive never really felt bad doing it standing but ngl i think i got so strong in it doing seated dumbell overhead press