shyneboyzceo
Iron
- Joined
- Sep 19, 2024
- Posts
- 63
- Reputation
- 23
Idk y but it feels wrong to take so many at the same time is it safe or unnecessary? I'm finna buy all these today for like 200$.
Is there anything wrong with this list? Should I add or remove anything? Are any of these cope or don't work together? If it makes any difference I'm 16 and 8 months, 6'0 barefoot, and 180 lbs at like 20% bf (i think)
- Shilajit and Sea moss capsules (the ones from tiktok shop w hella other shit in it)
- Ashwagandha
- DIM
- Boron
- Zinc
- Magnesium or magnesium glycinate
- Adult Multivitamin
- D3 and K2
- Chrysin
- Creatine 7-8g
- Calcium
- Vitamin B5
- Vitamin B12
- Butea Superba
- L-Carnitine (non injectable cuz im too pussy)
- Vitamin E 500mg
- Potassium
Is there anything wrong with this list? Should I add or remove anything? Are any of these cope or don't work together? If it makes any difference I'm 16 and 8 months, 6'0 barefoot, and 180 lbs at like 20% bf (i think)