Should I take all these supplements at the same time?

[shyneboyzceo]

Idk y but it feels wrong to take so many at the same time is it safe or unnecessary? I'm finna buy all these today for like 200$.

• Shilajit and Sea moss capsules (the ones from tiktok shop w hella other shit in it)
• Ashwagandha
• DIM
• Boron
• Zinc
• Magnesium or magnesium glycinate
• Adult Multivitamin
• D3 and K2
• Chrysin
• Creatine 7-8g
• Calcium
• Vitamin B5
• Vitamin B12
• Butea Superba
• L-Carnitine (non injectable cuz im too pussy)
• Vitamin E 500mg
• Potassium

Is there anything wrong with this list? Should I add or remove anything? Are any of these cope or don't work together? If it makes any difference I'm 16 and 8 months, 6'0 barefoot, and 180 lbs at like 20% bf (i think)

 

[Deleted member 16636]

Supplements are cope

 

[shyneboyzceo]

Supplements are cope

bro no they're not i'm not expecting to gain 30 lbs of muscle and +3 inches in height u didn't even read shit i just posted this 1 second ago

 

[Goonerholocaust]

Why is your list so fucking long lmao. Can you give an explanation for why you take half this shit?

 

[NZb6Air]

bro no they're not i'm not expecting to gain 30 lbs of muscle and +3 inches in height u didn't even read shit i just posted this 1 second ago

remove everything except D if u're black and in the US

 

[shyneboyzceo]

Why is your list so fucking long lmao. Can you give an explanation for why you take half this shit?

no idea they all seemed good and have decent benefits to them so y not. i just took a bunch of em from botb from test nd dht threads

 

[shyneboyzceo]

remove everything except D if u're black and in the US

so u telling me not to take a single thing bro. like everything is completely useless and wont do shit whatsoever not even a 5-10% boost

 

[Deleted member 16636]

bro no they're not i'm not expecting to gain 30 lbs of muscle and +3 inches in height u didn't even read shit i just posted this 1 second ago

You are a retarded nigger, so anything I say will be like speaking to a brick wall.

Anyway most of this can be obtained from having a good diet and going out in the sun, it’s a simple as that. The rest are completely useless.

 

[Donkeyballs]

Nigga just eat some good foods and you already got most of the vitamins and minerals in your list, plus they are not synthetic

 

[shyneboyzceo]

Idk y but it feels wrong to take so many at the same time is it safe or unnecessary? I'm finna buy all these today for like 200$.

• Shilajit and Sea moss capsules (the ones from tiktok shop w hella other shit in it)
• Ashwagandha
• DIM
• Boron
• Zinc
• Magnesium or magnesium glycinate
• Adult Multivitamin
• D3 and K2
• Chrysin
• Creatine 7-8g
• Calcium
• Vitamin B5
• Vitamin B12
• Butea Superba
• L-Carnitine (non injectable cuz im too pussy)
• Vitamin E 500mg
• Potassium

Is there anything wrong with this list? Should I add or remove anything? Are any of these cope or don't work together? If it makes any difference I'm 16 and 8 months, 6'0 barefoot, and 180 lbs at like 20% bf (i think)

why everyone reacting jfl am i actually retarded? if im retarded plz teach me so I don't waste my time

 

[shyneboyzceo]

Nigga just eat some good foods and you already got most of the vitamins and minerals in your list, plus they are not synthetic

shit ok what's some superfoods to eat i dont really eat anything besides eggs and some any type of meat and fairlife shakes

 

[Deleted member 95662]

You are a retarded nigger, so anything I say will be like speaking to a brick wall.

Anyway most of this can be obtained from having a good diet and going out in the sun, it’s a simple as that. The rest are completely useless.

No bro!! he needs to take his adult multivitamins and bueta superba to become 6'6 gymmaxxed chad!!

 

[ChadGPT]

why magnesium and potassium both?

 

[iwannabebreathtakin]

Idk y but it feels wrong to take so many at the same time is it safe or unnecessary? I'm finna buy all these today for like 200$.

• Shilajit and Sea moss capsules (the ones from tiktok shop w hella other shit in it)
• Ashwagandha
• DIM
• Boron
• Zinc
• Magnesium or magnesium glycinate
• Adult Multivitamin
• D3 and K2
• Chrysin
• Creatine 7-8g
• Calcium
• Vitamin B5
• Vitamin B12
• Butea Superba
• L-Carnitine (non injectable cuz im too pussy)
• Vitamin E 500mg
• Potassium

Is there anything wrong with this list? Should I add or remove anything? Are any of these cope or don't work together? If it makes any difference I'm 16 and 8 months, 6'0 barefoot, and 180 lbs at like 20% bf (i think)

Yes swallow 5 at once

 

[shyneboyzceo]

No bro!! he needs to take his adult multivitamins and bueta superba to become 6'6 gymmaxxed chad!!

bro im doing fine without them all i take rn is creatine im just wondering if it helps i'm not experienced with any of this

 

[shyneboyzceo]

why magnesium and potassium both?

is it bad to take both at the same time or sum no idea

 

[Goonerholocaust]

no idea they all seemed good and have decent benefits to them so y not. i just took a bunch of em from botb from test nd dht threads

Your list is literally longer than vegans supplimenting for everything that they miss from their shitty diet. Literally remove everything except zma, d3 and k2, creatine

 

[shyneboyzceo]

Your list is literally longer than vegans supplimenting for everything that they miss from their shitty diet. Literally remove everything except zma, d3 and k2, creatine

thanks bro

 

[Jonasㅤㅤ]

• Ashwagandha
• Boron
• Zinc
• Magnesium or magnesium glycinate
• D3 and K2
• Creatine 7-8g
• Calcium
• Potassium

You should only take supplements if you have any goal to achieve with them:

For testosterone: zinc, boron, ashwagandha

generally: D3+K2

For sleep: Magnesium, Ashwagandha

For bones: Calcium

Temporary debloat: Potassium

Gymcelling: Creatine, Magnesium,

 

[NZb6Air]

so u telling me not to take a single thing bro. like everything is completely useless and wont do shit whatsoever not even a 5-10% boost

It's about the money bro

 

[Goonerholocaust]

You should only take supplements if you have any goal to achieve with them:

For testosterone: zinc, boron, ashwagandha

generally: D3+K2

For sleep: Magnesium, Ashwagandha

For bones: Calcium

Temporary debloat: Potassium

Gymcelling: Creatine, Magnesium,

iF YOU SUPPLIMENT CALCIUM ITS TIME TO ROPE. DRINK MILK

 

[shyneboyzceo]

You should only take supplements if you have any goal to achieve with them:

For testosterone: zinc, boron, ashwagandha

generally: D3+K2

For sleep: Magnesium, Ashwagandha

For bones: Calcium

Temporary debloat: Potassium

Gymcelling: Creatine, Magnesium,

Tysm bro, all these are goals of mine so thats why they’re in there

 

[shyneboyzceo]

i

iF YOU SUPPLIMENT CALCIUM ITS TIME TO ROPE. DRINK MILK

i do i drink like 3 whole milk glasses a day

 

[shyneboyzceo]

It's about the money bro

shit i got enough

 

[Jonasㅤㅤ]

iF YOU SUPPLIMENT CALCIUM ITS TIME TO ROPE. DRINK MILK

Will do, it's just too much calories tho

500 calories for 1L

 

[Goonerholocaust]

i

i do i drink like 3 whole milk glasses a day

That's nothing. You must be lactose intolerant. GOMAD NIGGER

 

[shyneboyzceo]

That's nothing. You must be lactose intolerant. GOMAD NIGGER

im supposed to be cutting bro, whole milk is too much i used to drink way more thats y im supplement calcium