Should I take creatine at 14–15 if I’m starting the gym?

[Demirs]

Im 14–15 and im gonna start going to the gym. Would creatine actually be worth using at my age or should I just focus on training and diet for now?

 

[findmeinisrael]

yes bro take creatine all good effects no bad effects mark as solution

 

[Anon2323]

You won't notice it, since you are learning how to train and build strength correctly take it when you train hard 2-3 months

 

[ixa]

kids your age blast HGH, creatine is only + without downsides

 

[ixa]

You won't notice it, since you are learning how to train and build strength correctly take it when you train hard 2-3 months

not noticing doesnt mean it wont help, its good to have and its cheap

 

[pinterest]

It wont do much its not anything insane but be warned there are muscles in your face and in your cheeks they are not immune to bloat from creatine
If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

 

[Demirs]

yes bro take creatine all good effects no bad effects mark as solution

Okay ty

It wont do much its not anything insane but be warned there are muscles in your face and in your cheeks they are not immune to bloat from creatine
If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

i dont think thats how it works. creatine can increase water stored in muscle and sometimes body weight a little, but theres no good evidence that it specifically makes your cheek muscles bloat or makes your face noticeably puffier.

 

[pinterest]

i dont think thats how it works. creatine can increase water stored in muscle and sometimes body weight a little, but theres no good evidence that it specifically makes your cheek muscles bloat or makes your face noticeably puffier.

Are you genuinely a retard? What does creatine do explain it for us

 

[Demirs]

Are you genuinely a retard? What does creatine do explain it for us

creatine increases phosphocreatine stores in your muscles, which helps regenerate ATP faster during short high intensity exercise. thats why it can slightly improve strength and training performance. it also pulls some water into muscle cells, so you can gain a bit of water weight, but that doesnt mean it specifically bloats your cheeks or face muscles.

 

[Anon2323]

not noticing doesnt mean it wont help, its good to have and its che

in the first month is lost money your body uses creatine for high intensity, heavy activities not for a set rir 8

 

[ixa]

Are you genuinely a retard? What does creatine do explain it for us

hes 14-15 bro have chill, we live in times where critical thinking is dead

 

[ixa]

in the first month is lost money your body uses creatine for high intensity, heavy activities not for a set rir 8

good info bro, didnt know that.

 

[pinterest]

creatine pulls water into muscle cells, so you can gain a bit of water weight, but that doesnt mean it specifically bloats your cheeks or face muscles.

"creatine pulls water into muscle cells" "creatine doesn't bloat your face" *admits there are facial muscles*

 

[ixa]

creatine increases phosphocreatine stores in your muscles, which helps regenerate ATP faster during short high intensity exercise. thats why it can slightly improve strength and training performance. it also pulls some water into muscle cells, so you can gain a bit of water weight, but that doesnt mean it specifically bloats your cheeks or face muscles.

brother creatine does not distinguish face muscles from muscles it bloats all

 

[Demirs]

"creatine pulls water into muscle cells" "creatine doesn't bloat your face" *admits there are facial muscles*

having facial muscles doesnt mean creatine is gonna visibly bloat your face. the water retention is mainly intramuscular and theres no good evidence that creatine specifically makes your cheeks puffy. youre taking one mechanism and jumping to a conclusion it doesnt actually prove.

 

[Demirs]

@pinterest calm down man I am a kid I dont know how it works just say yes or no

 

[pinterest]

having facial muscles doesnt mean creatine is gonna visibly bloat your face. the water retention is mainly intramuscular and theres no good evidence that creatine specifically makes your cheeks puffy. youre taking one mechanism and jumping to a conclusion it doesnt actually prove.

"youre taking one mechanism and jumping to a conclusion it doesnt actually prove" I'm saying creatine which is used to visibly bloat muscles will cause bloating in muscles

 

[sam_072]

Im 14–15 and im gonna start going to the gym. Would creatine actually be worth using at my age or should I just focus on training and diet for now?

yes,creatine is one of the most studied supplements on the market, but it’s not like a steriod where u will js get shredded instantly

 

[pinterest]

@pinterest calm down man I am a kid I dont know how it works just say yes or no

Yes take it if you want to go to the gym and are fine with slight bloat don't expect 0 bloat and don't expect crazy results though
If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

we can be done arguing if you'd like

 

[Anon2323]

Most people who experience bloating from creatine are using the loading protocol (20–25g/day for 5–7 days). Skip the loading phase and use a daily maintenance dose of 3–5g, and the likelihood of experiencing uncomfortable bloating decreases substantially.

 

[ixa]

having facial muscles doesnt mean creatine is gonna visibly bloat your face. the water retention is mainly intramuscular and theres no good evidence that creatine specifically makes your cheeks puffy. youre taking one mechanism and jumping to a conclusion it doesnt actually prove.

hey ai scientist if u know soo much about creatine why'd even ask us, it will bloat your muscless even if mildly it still applies , pinterest tells u that and u deny the entire substance mechanism

 

[ixa]

Most people who experience bloating from creatine are using the loading protocol (20–25g/day for 5–7 days). Skip the loading phase and use a daily maintenance dose of 3–5g, and the likelihood of experiencing uncomfortable bloating decreases substantially.

true, my kidneys are fucked up and when i was taking 5 grams id bloat so i lowered at 3 and everything seems fine with that logic if average person takes more he will bloat too.

 

[Anon2323]

true, my kidneys are fucked up and when i was taking 5 grams id bloat so i lowered at 3 and everything seems fine with that logic if average person takes more he will bloat too.

I take just 3 grams (one scoop) but im on mk677 so im bloated anywais

 

[ixa]

I take just 3 grams (one scoop) but im on mk677 so im bloated anywais

hm i heard mk677 doesnt do shit, is that cope, u feel get significally more gains on that?

 

[Anon2323]

hm i heard mk677 doesnt do shit, is that cope, u feel get significally more gains on that?

It’s the first time I haven’t been natural, and it feels great; I’m increasing the weight on the gym machines every day, and the gains are significant since it’s a bulking phase with boosted growth hormone levels

 

[ixa]

It’s the first time I haven’t been natural, and it feels great; I’m increasing the weight on the gym machines every day, and the gains are significant since it’s a bulking phase with boosted growth hormone levels

nice how old are you and are u taking berberine with mk?

 

[Anon2323]

nice how old are you and are u taking berberine with mk?

im 16 yo and i have diabetes type 2 genetics but i dont have for now. I dont take berberine because im doing a short cycle of 1 month to test if its good

 

[skrepka]

Im 14–15 and im gonna start going to the gym. Would creatine actually be worth using at my age or should I just focus on training and diet for now?

yep sure. creatine protein u need to get mass

 

[AleksandR12]

Im 14–15 and im gonna start going to the gym. Would creatine actually be worth using at my age or should I just focus on training and diet for now?

Yes there Are no downsides its just a supplement

 

[recessedinfras764]

Im 14–15 and im gonna start going to the gym. Would creatine actually be worth using at my age or should I just focus on training and diet for now?

Yes Why Not