Should i take creatine

[PostivityCore]

i was thinking abt 1g of creatine per day for athletic benefits and puberty maxxing. How much should i take and should i take it.

 

[iblamehamza]

Yea you should

 

[iblamehamza]

i was thinking abt 1g of creatine per day for athletic benefits and puberty maxxing. How much should i take and should i take it.

Take about 5g ( about one scope )

 

[cryptt]

nigga 1g is not going to do shit i take 3-5g but i dont see much difference

 

[i blamesub3]

5g to 10g depending on how much you weight

 

[asdvek]

nope

 

[mangacel]

i never noticed anything effects tbh

 

[midgetfacecumer]

i was thinking abt 1g of creatine per day for athletic benefits and puberty maxxing. How much should i take and should i take it.

Useless shit
Jewish powder

 

[Pay]

nigga 1g is not going to do shit i take 3-5g but i dont see much difference

he talking as if its roids lel

 

[Pay]

Useless shit
Jewish powder

creatine exists in meat

 

[midgetfacecumer]

creatine exists in meat

It doesn't do shit

 

[AlphaLooksmaxxer666]

yeah, one scoop works well for me

 

[cryptt]

nope

why

 

[asdvek]

why

bloat hairloss

 

[cryptt]

bloat hairloss

it doesnt cause bloat in face tho imo it doesnt make that much dht for hairloss or dick growth

 

[Seraphyx]

Take 5 grams daily.

 

[Glazey]

Take at least 5g per day or take none. There is no point in taking 1g. And yes I would recommend it.

 

[autistic_tendencies]

1g lmao