Should I take HGH before I work out or after

[DNRChampion]

Im in a dilemma right now debating when's the best time to take my HGH, Ive heard taking before working out in beneficial but I also heard the best time is to take it at night. - Ive also heard taking it in a 2 hour cycle EX: 3IU at 1pm 3IU at 3pm to replicate natural GH productions.

Any suggestions?

 

[fattofat]

The best time would be to pin at night before you go to bed