should i take melatonin?

[dani08]

for the last month I cant seem to sleep more than 5 hours in a row i always wake up after 5 hours can melatonin help me get a deeper sleep?

 

[iqletlowtest]

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[Yeminah]

Fuck melatonin it's a hormone that can fuck you over more than it helps. No devices 2 hours b4 bed, don't eat 2 hours b4 bed, get a sleep mask, keep your room cool, get a good mattress, and keep your room very dark