Should I take more D3?

cajuun0

cajuun0

trying to ascend before ww3
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Came back from a bloodtest today, my D3 levels are at 43 Ng/ml. According to the lab these levels are in normal range however in other threads I noticed that looksmax users believe that we need more. I've been taking 4000iu everyday since my last blood test 6 months ago. My T levels went from 470 to 580 still soy but at least there's some improvement :feelskek: So yeah I was thinking if I should take more D3 (like 8000iu daily or more)

:feelsyay:
 
The golden rule is generally 1 ng/ml for every 100 IUs, if you want 100 ng/ml you need 10,000 IUs.
 
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