Should I take multivitamins daily or is it cope?

[Mezo103]

.

 

[TB1997]

Take it. It is a good way to get your micronutrients if you don't have a varied diet.

 

[Deleted member 20064]

In terms of improving your looks it's pretty cope.

Take it. It is a good way to get your micronutrients if you don't have a varied diet.

However, this.

 

[Zain202]

I take multivitamins, take it, it's good.

 

[SteveLorde]

@Zain202 @TB1997 specific ones do you recommend?

 

[Harakiri Fellatio]

Cope.

 

[Deleted member 30037]

It's complete cope. A multivitamin actually does more harm than good.

Consuming synthetic "vitamins and minerals" is not a real thing. Just eat liver once a week and get the real thing.