Should i take vitamin A?

[jordanfuckmeplease]

i already eat like 500g of chicken liver
also there are steaks and eggs in my diet
is that enough or should i take vitamin A? if should then how much? im struggling with some acne btw rn

 

[Zeekie]

500g of chicken is actually significantly above the RDA for vitamin A, you're getting a shit ton of retinol. Adding any more vitamin A will no absolutely nothing for you.

If you're doing it to help your acne, just use topical vitamin A (retinoids), the digestive system is a little asshole and usually feeds your skin last when it comes to vitamin A. The reason why retinoids work so well is that they completely skin the distribution process of the digestive system and act directly on the skin.

 

[Zeekie]

500g of chicken is actually significantly above the RDA for vitamin A, you're getting a shit ton of retinol. Adding any more vitamin A will no absolutely nothing for you.

If you're doing it to help your acne, just use topical vitamin A (retinoids), the digestive system is a little asshole and usually feeds your skin last when it comes to vitamin A. The reason why retinoids work so well is that they completely skin the distribution process of the digestive system and act directly on the skin.

**that or just accutane.

 

[jordanfuckmeplease]

forgot to add 500g is like in a week
was thinking bout adding topical retinol
ty for advice

500g of chicken is actually significantly above the RDA for vitamin A, you're getting a shit ton of retinol. Adding any more vitamin A will no absolutely nothing for you.

If you're doing it to help your acne, just use topical vitamin A (retinoids), the digestive system is a little asshole and usually feeds your skin last when it comes to vitamin A. The reason why retinoids work so well is that they completely skin the distribution process of the digestive system and act directly on the skin.

 

[proxup]

just eat liver