Should I totally be avoiding sourdough bread in my diet? DIET PEOPLE GTFIH

[estonianslayerr]

Yesterday, I drank my usual 3 raw egg yolks for breakfast.

Then had roughly 800g red meat at home.

At the beach I ate multiple shrimps, some lobster and mussels.

Some fruit throughout the day ofc too.

Without white bread, maybe it is a placebo effect, but feel like my anxiety was much lower and felt in a better mood.

Also will avoiding white sourdough bread, reduce my acne? Even if the ingredients list is small, as I am aware that white bread spikes blood sugar.

 

[LowTierBateman]

Yea

 

[killuacel]

Also will avoiding white sourdough bread, reduce my acne? Even if the ingredients list is small, as I am aware that white bread spikes blood sugar.

no

pls don’t go down this primal food cope 4 acne

i avoided all this shit 4 years never helped my acne

 

[estonianslayerr]

no

pls don’t go down this primal food cope 4 acne

i avoided all this shit 4 years never helped my acne

I wouldn't necessarily say I'm primal, seeing as some primal diet people always point to fruit activating the randle cycle and therefore being unhealthy.

My acne is stress driven, after a near debilitating year of bad stress. I guess if I am eating foods I shouldn't it wouldn't show on the face quickly.

But white bread may be holding me back I thought. If you say so bro, thank you for the comment.

 

[antrax]

i eat alot more carbs only on the days i go to the gym, but I limit it during rest days

carb sources dont matter that much unless its hella processed or alot of added sugars

 

[killuacel]

I wouldn't necessarily say I'm primal, seeing as some primal diet people always point to fruit activating the randle cycle and therefore being unhealthy.

My acne is stress driven, after a near debilitating year of bad stress. I guess if I am eating foods I shouldn't it wouldn't show on the face quickly.

But white bread may be holding me back I thought. If you say so bro, thank you for the comment.

why are you not treating your acne with some sort topical or oral?

 

[miserycel]

i personally don’t eat sliced bread

i go for things like fresh baguette and ciabatta, but even those i don’t eat so much

 

[estonianslayerr]

why are you not treating your acne with some sort topical or oral?

Difficult to be prescribed any isotret or any meaningful pill that will solve it in the UK.

i personally don’t eat sliced bread

i go for things like fresh baguette and ciabatta, but even those i don’t eat so much

Hmmm, yeah I think in moderation like once or twice a week bread can be okay. But I shouldn't have it each or every other day js cuz I can't be bothered or find something good to cook in the fridge.

 

[killuacel]

Difficult to be prescribed any isotret or any meaningful pill that will solve it in the UK..

you don’t need a prescription, buy it online