Matheus
Mistral
- Joined
- Oct 24, 2020
- Posts
- 2,123
- Reputation
- 2,624
Or should I also train front and/or back extension?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Did you get results that way? AFAIK most of the aesthetics come from the side muscles and working the front can give you sleep apnea or whateverIdk I only used to train front
I did it for a month before getting lazy and I noticed a bit more definition I guess and a much better postureDid you get results that way? AFAIK most of the aesthetics come from the side muscles and working the front can give you sleep apnea or whatever
Interesting regarding posture. Usually the issue is forward head posture and that's mitigated by strengthening the back musclesI did it for a month before getting lazy and I noticed a bit more definition I guess and a much better posture