Should I train only side muscles for best neck hypertrophy?

[Matheus]

Or should I also train front and/or back extension?

 

[Matheus]

Bump

 

[wsada]

Idk I only used to train front

 

[Matheus]

Idk I only used to train front

Did you get results that way? AFAIK most of the aesthetics come from the side muscles and working the front can give you sleep apnea or whatever

 

[wsada]

Did you get results that way? AFAIK most of the aesthetics come from the side muscles and working the front can give you sleep apnea or whatever

I did it for a month before getting lazy and I noticed a bit more definition I guess and a much better posture

 

[Matheus]

I did it for a month before getting lazy and I noticed a bit more definition I guess and a much better posture

Interesting regarding posture. Usually the issue is forward head posture and that's mitigated by strengthening the back muscles

 

[Matheus]

Bump

 

[Matheus]

Bump does nobody work out their neck JFL