should i train with a static rep range or dynamic rep range for maximum muscle growth?

[dawgg]

So i usually do 3 sets of 9 reps but i want to try out 2 sets with lighter weights of 9 reps and then last set with the maximum weight i can lift till failure, which is better guys for maximum muscle hypertrophy?

and can anyone rate and give advice on my PPL routine in dms please cus i have more questions related to some exercises

 

[itsoverdasilva]

So i usually do 3 sets of 9 reps but i want to try out 2 sets with lighter weights of 9 reps and then last rep with the maximum weight i can lift till failure, which is better guys for maximum muscle hypertrophy?

and can anyone rate and give advice on my PPL routine in dms please cus i have more questions related to some exercises

Just do 1-2 heavy set with 5-8 rep range

 

[dawgg]

Just do 1-2 heavy set with 5-8 rep range

yeah but i cant lift much heavy right now i lift 11 lbs dumbell and cable i can do like between 40-70lbs

 

[dawgg]

b

 

[dawgg]

b

 

[dawgg]

fuck yall