Yeah, But diet is the most important thing for skin health
My diet has been really clean this month absolute no sugar even fruits just some tomatoes for hydration. Diet has been mainly composed of eggs and meat. No dairy rn cant find a good source.
Good try to go for 2 months and incorporate wild caught salmon and eat the ligaments of chicken in a broth for collegen + vitamin D if you don't live in a sunny area
chicken bone broth? isnt heat kill nutrients including collagen?
Collagen proteins keep their integrity up to like 300 Celsius
pmc.ncbi.nlm.nih.gov
Thermal Denaturation Studies of Collagen by Microthermal Analysis and Atomic Force Microscopy - PMC
The structural properties of collagen have been the subject of numerous studies over past decades, but with the arrival of new technologies, such as the atomic force microscope and related techniques, a new era of research has emerged. Using ...
will these also help to reduce wrinkles?
how long do i cook the bones btw?
Yes this is the goat of skincare will make you have perfect skin if you don't have a horrible diet also tret is just making your skin produce more collegen to get the glass skin look
Depends really for a broth I'd say like 8 hrs minimum for it to be good and add some other meat in there and it will be pretty good to eat
