Should i ⭐️ve myself to lose weight?

[Panchitosbroncs]

my sol address is 6ottPoUuxmbBmvGYuQDA6DKUFBD4pfVvgaitZbWoN2mf, once you've sent 100 dollars ill add you on discord for 1 on 1 coaching, note that it will be 100 dollars a month

 

[Robxxv]

you're 5,5 I should've expected this manlet gymcell rage from a mile away smh, I will breed your genes out of existence

 

[Panchitosbroncs]

you're 5,5 I should've expected this manlet gymcell rage from a mile away smh, I will breed your genes out of existence

you got me

 

[copemaximist]

Im 14 turning 15 in may always get made fun of my chubby appearance(20-24% bf) have a hard time getting a gf even though the country im in loves my ethnicity
Really desperate to lose weight my height is 5’8 i think my growth plates are closed since theres no huge growth spurts in months now always craving any types of food need help immediately

No you retarded ass low iq nigga. There’s so much research out there why are you even asking a dumb question like this? Eat 1g of protein per pound of body weight, and eat in a 300-500 calorie deficit. Train hard. Do some cardio. That’s literally it man

 

[eduardkoopman]

No you retarded ass low iq nigga. There’s so much research out there why are you even asking a dumb question like this? Eat 1g of protein per pound of body weight, and eat in a 300-500 calorie deficit. Train hard. Do some cardio. That’s literally it man

amen

 

[ASTRO_YSD]

Im 14 turning 15 in may always get made fun of my chubby appearance(20-24% bf) have a hard time getting a gf even though the country im in loves my ethnicity
Really desperate to lose weight my height is 5’8 i think my growth plates are closed since theres no huge growth spurts in months now always craving any types of food need help immediately

Don't starve 500 cal deficit 10kstep and do workout enough protein the fastest way without messing up growth you will reach 12% body fat in 4-5 month by this

 

[88PSLinAgartha]

my appetite is fucked man always craving for oily and fatty food any tips?

eat foods rich in animal fat, not seed oil slop
also if you starve yourself you will stunt your growth so don't do it even if you're fat, weight will go away anyway if you eat normal food and not addictive substances marketed as food

 

[VrillFatNoob24]

Im 14 turning 15 in may always get made fun of my chubby appearance(20-24% bf) have a hard time getting a gf even though the country im in loves my ethnicity
Really desperate to lose weight my height is 5’8 i think my growth plates are closed since theres no huge growth spurts in months now always craving any types of food need help immediately

hop on reta

 

[periosteel]

my appetite is fucked man always craving for oily and fatty food any tips?

learn some self control

 

[papa.squat]

Im 14 turning 15 in may always get made fun of my chubby appearance(20-24% bf) have a hard time getting a gf even though the country im in loves my ethnicity
Really desperate to lose weight my height is 5’8 i think my growth plates are closed since theres no huge growth spurts in months now always craving any types of food need help immediately

If you want to go the easy route get tirz and just eat less and better. NO SODA, diet coke is law. if you starve yourself you are going to end up hating your life and give up. Just eat less and better that's it you don't even have to get steps in if you don't want too but it is recommended

 

[greeniestar22]

Im 14 turning 15 in may always get made fun of my chubby appearance(20-24% bf) have a hard time getting a gf even though the country im in loves my ethnicity
Really desperate to lose weight my height is 5’8 i think my growth plates are closed since theres no huge growth spurts in months now always craving any types of food need help immediately

Lol it's stupid to starve urself when ur a teen. It's better to have a healthy diet and control urself

 

[stress]

Im 14 turning 15 in may always get made fun of my chubby appearance(20-24% bf) have a hard time getting a gf even though the country im in loves my ethnicity
Really desperate to lose weight my height is 5’8 i think my growth plates are closed since theres no huge growth spurts in months now always craving any types of food need help immediately

go to the gym and eat in a minor caloric deficit. high protein and fat.