should I water fast to start my cut off?

[idkmanimao]

thinking of doing it for 2-3 days ig, maybe longer

 

[chadisbeingmade]

You’ll binge on the second day.

Just 300 cal deficit a day bro. @Jonas2k7

 

[idkmanimao]

You’ll binge on the second day.

wym binge? if your talking about breaking the fast and eating a shit ton of foods, I will not

 

[Mushroom]

thinking of doing it for 2-3 days ig, maybe longer

deficit

 

[idkmanimao]

deficit

wym?

 

[idkmanimao]

You’ll binge on the second day.

Just 300 cal deficit a day bro. @Jonas2k7

no, wanna get lean fast ASAP like 17% bf rn, wanna get to like 10-12 in like 3 weeks

 

[BiggiecheeseI]

thinking of doing it for 2-3 days ig, maybe longer

You're still young, why would you go on a calorie deficit like a retard?

 

[mogging2eternity]

no just be constantly in a slight calorie deficit

 

[idkmanimao]

You're still young, why would you go on a calorie deficit like a retard?

cuz I dont wanna be a fucking fat ass, I got a shit ton of face fat, n my bones are NOT helping, bones r making my face look more fat with the face fat, but theres barly any fat on my face not like mouth breather fat

 

[BiggiecheeseI]

cuz I dont wanna be a fucking fat ass, I got a shit ton of face fat, n my bones are NOT helping, bones r making my face look more fat with the face fat, but theres barly any fat on my face not like mouth breather fat

Nigga you look 14, the fat will go away on its own as you grow

 

[idkmanimao]

Nigga you look 14, the fat will go away on its own as you grow

dont want to wait tho

 

[trenace450]

No that's dumb, you most likely won't complete it and will end up binging, trust me i've tried several times. Just eat less food for a very long time and you'll get lean

 

[idkmanimao]

No that's dumb, you most likely won't complete it and will end up binging, trust me i've tried several times. Just eat less food for a very long time and you'll get lean

"very long time" thats what im not trying to do

 

[BiggiecheeseI]

dont want to wait tho

You're gonna ruin your bone development and rope like a mentalcel low iq subnigger at the end, I had the same amount of fat as you when I was your age and it went away on its own after puberty,

 

[trenace450]

thats what im not trying to do

Then you don't get to be lean bro, sorry but the price of getting lean is suffering for a really really long time. Pay the price or stay fat

 

[idkmanimao]

You're gonna ruin your bone development and rope like a mentalcel low iq subnigger at the end, I had the same amount of fat as you when I was your age and it went away on its own after puberty,

explain to me how like 1 month of cutting affects your bone development you retard, that shit takes years to build, you retarded nigger if it was really like that then we would all be able to gain bone mass in 1 month if you can "affect your bone development" JFL

 

[idkmanimao]

Then you don't get to be lean bro, sorry but the price of getting lean is suffering for a really really long time. Pay the price or stay fat

my plan is a 2-3 day water fast then a hard cut for 27 days

 

[BiggiecheeseI]

explain to me how like 1 month of cutting affects your bone development you retard, that shit takes years to build, you retarded nigger if it was really like that then we would all be able to gain bone mass in 1 month if you can "affect your bone development" JFL

You dumbass nigga you're gonna rape your hormones (Those have control over your lower third and height)
you're gonna end up with a shit frame and a mc skeleton looking ass body with a very fat face since your face has very big fat pads, those shrink as you age.
There are literally niggers that look like fucking gulag victims but have very fat faces because of the stubborn fat pads

 

[idkmanimao]

You dumbass nigga you're gonna rape your hormones (Those have control over your lower third and height)
you're gonna end up with a shit frame and a mc skeleton looking ass body with a very fat face since your face has very big fat pads, those shrink as you age.
There are literally niggers that look like fucking gulag victims but have very fat faces because of the stubborn fat pads

I have a good frame imao JFL

 

[idkmanimao]

You dumbass nigga you're gonna rape your hormones (Those have control over your lower third and height)
you're gonna end up with a shit frame and a mc skeleton looking ass body with a very fat face since your face has very big fat pads, those shrink as you age.
There are literally niggers that look like fucking gulag victims but have very fat faces because of the stubborn fat pads

so should I just stop thinking about getting lean or should I do it slowly? or should I go on a huge bulk eating carbs fats calories ect for more growth n bones?

 

[BiggiecheeseI]

so should I just stop thinking about getting lean or should I do it slowly? or should I go on a huge bulk eating carbs fats calories ect for more growth n bones?

Start thinking about a calorie deficit when you're 18
If you're an actual fat fuck not a skinny fag with a fat face then hop on a calorie deficie rn

 

[idkmanimao]

Start thinking about a calorie deficit when you're 18
If you're an actual fat fuck not a skinny fag with a fat face then hop on a calorie deficie rn

oh yeah, its not like im skinny fat im just fat with muscle yk?

 

[jeremyy]

You’ll binge on the second day.

Just 300 cal deficit a day bro. @Jonas2k7

Is a deficit during puberty that bad?

I'm bloated so I need to but people say it can slow your growth down. Which is obviously terrible because I don't want to be short. Might be exaggeration.

looksmax.org

Wait your banned, why did I even respond