Should I workout fasted?

[Deleted member 22124]

I haven't eaten for ~20 hours and I feel pretty good. Should I have a small meal with fats and protein or just take a PWO and have the meal afterwards?

Fasted strength training increases HGH by up to like 3000%, which is wicked!

 

[Deleted member 22124]

I'm having PWO on an empty stomach now.

It has the following ingredients:

Creatine 4000 mg
Beta alanine 4000 mg
L-tyrosine 2000 mg
Glycine 2000 mg
Taurine 1000 mg
Caffeine 400 mg
Cupuaçu extract 80 mg

 

[Deleted member 22124]

Got lightheaded, could barely finish a workout and I even puked a little in my mouth. Wouldn't recommend.

 

[MoggerChad]

i can fuck you if you want

 

[itisoverboyos]

no carbs give you energy

 

[Deleted member 20652]

taurine makes you chilled out in high doses

it increases GABA neurotransmission

try 5 gram of pure taurine n see

//Thomas DOM

 

[Deleted member 20652]

glycine is brain healing n ray peat approved

//Thomas DOM