Should I workout my neck everyday

[Deleted member 7192]

Would it give mr faster results?

 

[l0st@sea]

i use bands though not plates

 

[Deleted member 7192]

i use bands though not plates

Everyday though?

 

[l0st@sea]

you want somewhere between 10 to 20 sets per week

i do it every other day personally

 

[randomvanish]

no 3x a week is enough.

 

[Deleted member 11247]

whats the workout routine for your neck and why is it important?

 

[Deleted member 7192]

whats the workout routine for your neck and why is it important?

Here and click on the link, it goes into the importance of the neck pill and also lays out what to do. Me personally I'm just like you, new to this

https://looksmax.org/posts/4390215/

 

[Deleted member 11247]

Here and click on the link, it goes into the importance of the neck pill and also lays out what to do. Me personally I'm just like you, new to this

https://looksmax.org/posts/4390215/

cant see it. just copy paste it in here

 

[Deleted member 7192]

cant see it. just copy paste it in here

Forgot you were greycel

https://looksmax.org/attachments/ve9wuf4_d-webp.856090/

 

[grimy]

What's your routine? I was going to buy a neck trainer on Amazon but idk if they work and they look fucking comical.

 

[Deleted member 11247]

Forgot you were greycel

https://looksmax.org/attachments/ve9wuf4_d-webp.856090/

like still, i can't see it. just literally copy paste the contents of the msg in a reply here. thank you

 

[Deleted member 7192]

What's your routine? I was going to buy a neck trainer on Amazon but idk if they work and they look fucking comical.

I'm also a rookie so don't look up to me tbh

 

[Deleted member 7192]

like still, i can't see it. just literally copy paste the contents of the msg in a reply here. thank you

like still, i can't see it. just literally copy paste the contents of the msg in a reply here. thank you

https://www.google.com/url?sa=t&source=web&rct=j&url=https://imgur.com/r/Incels/Ve9WUf4&ved=2ahUKEwjeu7zw1IHuAhWEjVkKHUoGAm0QFjADegQIAxAB&usg=AOvVaw1QRRpHBDR3AI2w4xKPzSDn

If this doesn't work search up "neck pill" on google, will be one of the first results and it's on imgur