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Deleted member 7192
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Would it give mr faster results?
l0st@sea
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i use bands though not plates
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Deleted member 7192
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Everyday though?
l0st@sea
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you want somewhere between 10 to 20 sets per week
i do it every other day personally
i do it every other day personally
randomvanish
České srdce, otevřené všem!
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no 3x a week is enough.
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Deleted member 11247
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whats the workout routine for your neck and why is it important?
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Deleted member 7192
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Here and click on the link, it goes into the importance of the neck pill and also lays out what to do. Me personally I'm just like you, new to this
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grimy
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What's your routine? I was going to buy a neck trainer on Amazon but idk if they work and they look fucking comical.
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Deleted member 7192
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I'm also a rookie so don't look up to me tbh
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Deleted member 7192
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like still, i can't see it. just literally copy paste the contents of the msg in a reply here. thank you
like still, i can't see it. just literally copy paste the contents of the msg in a reply here. thank you
If this doesn't work search up "neck pill" on google, will be one of the first results and it's on imgur
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