Should one be training this hard in the gym?

[Deleted member 51465]

 

[drimprovement]

The last reps to failure are the only ones that count, whether you train and shit bricks like above or use a comfortable weight until you can't anymore, it's the same. Going this hard feels better and makes you  feel like you built muscle, but your frying your nervous system and it takes longer to recover.

 

[Deleted member 52345]

dudes eyes boutta pop out