Should teenagers bulk or be lean

[Deleted member 33942]

Bulking for height gainz + growth

But leanmaxxing for an aesthetic face + abs

Which way?

 

[PsychoDsk]

bulking is cope for height gains + growth, that's mostly genetics.
You have to stay lean but eat a lot without getting fat.
the nutrients are the most important part, bulking will do you no good

 

[truecel12]

bulking is cope for height gains + growth, that's mostly genetics.
You have to stay lean but eat a lot without getting fat.
the nutrients are the most important part, bulking will do you no good

bump. do a lot of cardio so you can fit more protein in your diet. as a teenager foods with higher glycemic loads, lots of protein (i aim for 1.6g per kg).

get on an aromatase inhibitor to keep your plates open and take hgh, cut down to a lean bodyfat where you have abs, and stay in a 200-300cal surplus (lean bulk) while tracking macros and micros.

bulking will just increase aromatase activity and also make you fucking ugly

 

[Itsnotmeiswear]

Bulking for height gainz + growth

But leanmaxxing for an aesthetic face + abs

Which way?

depends if you are currently fat or not. If you are above 20% slowly cut to 13-15% (best range for optimal hormones). If you are lean then lean bulk no more than 100 calorie surplus

 

[Itsnotmeiswear]

bump. do a lot of cardio so you can fit more protein in your diet. as a teenager foods with higher glycemic loads, lots of protein (i aim for 1.6g per kg).

get on an aromatase inhibitor to keep your plates open and take hgh, cut down to a lean bodyfat where you have abs, and stay in a 200-300cal surplus (lean bulk) while tracking macros and micros.

bulking will just increase aromatase activity and also make you fucking ugly

200-300 is a bit too much i would keep it below 100

 

[truecel12]

depends if you are currently fat or not. If you are above 20% slowly cut to 13-15% (best range for optimal hormones). If you are lean then lean bulk no more than 100 calorie surplus

im fat as fuck rn, i dont even know how the fuck my plates are still open.

 

[Rawprimalooks]

Bulk on aajonus vonderplanitz diet

Bulking for height gainz + growth

But leanmaxxing for an aesthetic face + abs

Which way?

 

[actualunderstander]

Both. You definitely do multiple bulk cycles, but cut when you get too fat.