should u be training neck to failure

[axttt_]

like all muscles I'd assume it experiences most hypertrophy when trained to failure but I've seen others say its dangerous to train neck to failure

 

[Saint Casanova]

No you shouldn’t. A few reps before failure is the safest when training neck and would still give you equal hypertrophy.

 

[Rigged]

Diddy ts u

 

[edodalic29]

i go to failure yes

 

[dbva]

like all muscles I'd assume it experiences most hypertrophy when trained to failure but I've seen others say its dangerous to train neck to failure

i like to go 1-2 reps before failure, around 2 sets of 12-15 just because the neck is a dangerous muscle to train

 

[axttt_]

i like to go 1-2 reps before failure, around 2 sets of 12-15 just because the neck is a dangerous muscle to train

why is dangerous and also how many times a week
ive been doing 2-3 times a week 4 sets close to failure per session idk if thats too much volume

 

[dbva]

why is dangerous and also how many times a week
ive been doing 2-3 times a week 4 sets close to failure per session idk if thats too much volume

cuz ur gonna fucking die if you hurt yourself nigga

 

[axttt_]

cuz ur gonna fucking die if you hurt yourself nigga

im training neck curls with 5 lb weight I don't see that doing any damage

 

[dbva]

im training neck curls with 5 lb weight I don't see that doing any damage

yeah IF you do it improperly, but u should still progressively overload, im at 22lbs rn, also too much volume imo i do it twice per week 2 sets failure

 

[axttt_]

yeah IF you do it improperly, but u should still progressively overload, im at 22lbs rn, also too much volume imo i do it twice per week 2 sets failure

how many inches is ur neck at rn if you know

 

[dbva]

how many inches is ur neck at rn if you know

never measured, it does look a tiny bit thicker but im not sure

 

[axttt_]

never measured, it does look a tiny bit thicker but im not sure

i see would advise to measure to track progress tbh have u had any sleep apnea problems

 

[dbva]

i see would advise to measure to track progress tbh have u had any sleep apnea problems

nah never had problems with sleep, the sleep apnea shit is jewish goy troll to make you small, if ur natty or slightly enhanced it wont do shit