Should we really do a leg day at the gym?

[franchopped]

I’m planning to train only glutes and calves on leg day

 

[Hunous]

Obviously yes

 

[Jimcel]

Really depends, in most cases yes - just don't train them to the point they grow wider then the waist (gives illusion of a wider waist)

 

[nvr3noug6]

its all fun and shit until you are at the beach

 

[franchopped]

Really depends, in most cases yes - just don't train them to the point they grow wider then the waist (gives illusion of a wider waist)

I was going to do only one leg day per week, but my legs actually responded better than when I trained them twice a week. What should I do if my legs are genetically my best muscle?

 

[Jimcel]

I was going to do only one leg day per week, but my legs actually responded better than when I trained them twice a week. What should I do if my legs are genetically my best muscle?

prioritise other muscle groups

 

[franchopped]

its all fun and shit until you are at the beach

No one will notice since my calves are like a ball of dough even without training

 

[franchopped]

prioritise other muscle groups

This is why I changed it to once a week