should you train traps if you want an aesthetic physique.

[appeal]

title

 

[NZb6Air]

yes bro

 

[Always Stay You]

Dont bother training them because they will grow so much anyway just from lateral raises, rows and shoulder press

 

[Always Stay You]

There are so many androgen receptors in the traps they are the first and quickest to grow for a lot of people even though they arent very aesthetic

 

[LilJojo]

Aesthetic physiques are a meme unless you’re either a TikToker or right next to the beach. Having 10-13% BF is better for your looks and your size.

 

[appeal]

Aesthetic physiques are a meme unless you’re either a TikToker or right next to the beach. Having 10-13% BF is better for your looks and your size.

yes but i’m using ped to make most of my training since right since i am locked in on diet and training.
will get some size gains and increase weight on scale, then make sure to go back to 10-13%. i leanbulk with whole foods mainly and surplus isn’t too large so shouldn’t gain too much bf.

 

[halloweed]

There are so many androgen receptors in the traps they are the first and quickest to grow for a lot of people even though they arent very aesthetic

Same as shoulders right?

 

[Always Stay You]

Same as shoulders right?

Yes there are a lot in shoulders too, but the traps have wayy more receptors its a joke tbh how easy it is to grow them especially because they are one of the muscles girls dgaf about

 

[halloweed]

Yes there are a lot in shoulders too, but the traps have wayy more receptors its a joke tbh how easy it is to grow them especially because they are one of the muscles girls dgaf about

They give you a thicker neck and wider back tbh

 

[SubhumanForever]

No but you will still hit traps if you do basically any exercise.
I remember seeing a meme made by foids that joked about traps making your frame seem worse.

 

[wsada]

Never train em

 

[Always Stay You]

They give you a thicker neck and wider back tbh

They give a thicker back not much wider though and that is the lower/mid trap

Upper trap is what will reduce the v taper although it can make the neck appear thicker

Insertions are very important as well some peoples v taper never gets affected by trap growth because the traps are inserted so low down

 

[flippasav]

Sometimes it’s not necessary but bidelts are important tho

 

[LilJojo]

yes but i’m using ped to make most of my training since right since i am locked in on diet and training.
will get some size gains and increase weight on scale, then make sure to go back to 10-13%. i leanbulk with whole foods mainly and surplus isn’t too large so shouldn’t gain too much bf.

Train your traps. Once a week if you are that worried about it. Having well balanced muscles is more important.