Shoulder excercises for wider bidelt

[Deleted member 109472]

Frame moggers tell me your secrets
I do
Seated military press
Dumbell press
Seated lateral raises
Dumbell hammer curls

 

[vrilmaxxer]

Try training exogenous hormones and genetics

 

[Deleted member 109472]

Try training exogenous hormones and genetics

I already have a wide frame for my age but i want to boost my appeal even more

 

[skullmog]

Frame moggers tell me your secrets
I do
Seated military press
Dumbell press
Seated lateral raises
Dumbell hammer curls

hammer curls??
no diff between dumbbell and military press

 

[Deleted member 109472]

hammer curls??
no diff between dumbbell and military press

Damn what would you add then

 

[skullmog]

Damn what would you add then

id remove 2 exercises i wouldnt add anything besides a lat pulldown or pullup

how are hammer curls doing to improve your bidelt
and why do u have 2 shoulder press variations

 

[GynoGladiator]

Frame moggers tell me your secrets
I do
Seated military press
Dumbell press
Seated lateral raises
Dumbell hammer curls

shoulder pads

 

[Deleted member 109472]

shoulder pads

How do you actívate remove greycels feature

 

[GynoGladiator]

How do you actívate remove greycels feature

Wowww 500 posts such a great achievement

 

[ascendingmanlet]

Frame moggers tell me your secrets
I do
Seated military press
Dumbell press
Seated lateral raises
Dumbell hammer curls

Have you tried rear delt fly or facepull?
It gives me good shoulder posture and makes my shoulder bigger

 

[Deleted member 109472]

Have you tried rear delt fly or facepull?
It gives me good shoulder posture and makes my shoulder bigger

Facepull?

 

[ascendingmanlet]

Facepull?

Its a rear delt exercise, but rear delt fly works better for me