Shoulder flamed back up

[Linus145.44]

I’m really struggling right now. My shoulder was already irritated when I went to the gym, and then I got angry and tensed up everything. Now the pain is back and it feels almost as bad as it did the first time. My arm is tingling again, and I’m terrified that this won’t go away quickly.I’m scared that I can’t do anything anymore — no sports, no fascia release, no stretching, nothing. I feel like I won’t be able to ride my bike, do sim racing, or work on my body for days or even weeks. I’m afraid this setback will ruin all the progress I made and that I’ll lose everything I worked for.I know I’m overreacting because I’m anxious, but right now it feels like everything is falling apart again. I just needed to write this down somewhere no sport no bike riding no fascia release i had tjis montjs ago now im cooked again its so over its simply over any tipps ?