Shoulder healed up nicely in 3 days

[Bitchwhipper2]

Thanks bpc

 

[BigBallsLarry]

what happened to your shoulder?

 

[Bitchwhipper2]

what happened to your shoulder?

Ignored pain during the warmup and retardedly pushed through egolifting the entire session

Couldnt even move it later that night

 

[Grievous]

Oi

 

[FiendFiend]

Thanks bpc

brutal i have shoulder and wrist pain im taking 2 days off, im not sure if i should take a third my wrist feels a little fucked still. I'll see tommorow

 

[Chungus]

what happened to your shoulder?

Jerked too many dudes off

 

[Leo]

Ignored pain during the warmup and retardedly pushed through egolifting the entire session

Couldnt even move it later that night

rotator cuff?

 

[BigBallsLarry]

Ignored pain during the warmup and retardedly pushed through egolifting the entire session

Couldnt even move it later that night

Ah, happened to me a lot. I always ignore bad signs because i already came to the gym so it'd be a waste to not workout. Easiest road to injury

 

[Bitchwhipper2]

rotator cuff?

Yea, I think so

 

[Leo]

Yea, I think so

I used to have so much pain too in the rotator cuff intil i did this warmup which saved me

 

[Bitchwhipper2]

I used to have so much pain too in the rotaator cuff intil i did this warmup which saved me
View attachment 4617303

I see a lot of niggas preaching it, but im so fucking lazy

Do you train it with high intensity? Like to failure

 

[Leo]

I see a lot of niggas preaching it, but im so fucking lazy

Do you train it with high intensity? Like to failure

I do light weight like 6kg to failure with good form, slow and controlled, 2 sets, every day that includes the shoulders

 

[Bitchwhipper2]

I do light weight like 6kg to failure with good form, slow and controlled, 2 sets, every day that includes the shoulders

Ait, i might add it.

This was my first ever injury and in kinda spooked by it