Shoulder/Hip Ratio

[randomvanish]

I've seen a guy with the ratio 1,3 and he looks insanely good. I've alway thought you need more than that.
What's your shoulder circumference/hip c. ratio?

 

[Deleted member 3832]

1.3? Over for him.



This is ideal btw:

Over for you if you don't have a shoulder/hip ratio like him.

 

[randomvanish]

1.3? Over for him.



This is ideal btw:

View attachment 386111View attachment 386112View attachment 386113

Over for you if you don't have a shoulder/hip ratio like him.

no it was looking quite aesthetic tbh.

 

[FootLongDong]

Mine is 1.5

124 shoulder circumference
83hips
79 waist

What’s the ideal?

 

[Deleted member 5187]

Mine is 1.5

124 shoulder circumference
83hips
79 waist

What’s the ideal?

Not talking about circumference
Just take a pic front on and see

Because a big chest or upper back would skew what should/hip ratio actually look like

 

[Deleted member 5522]

Bones are bones

 

[randomvanish]

Mine is 1.5

124 shoulder circumference
83hips
79 waist

What’s the ideal?

how long you have been exercising ? narrow hips mirin

 

[FootLongDong]

how long you have been exercising ? narrow hips mirin

Since 16 but I was stupid at that time only bodyweight CrossFit gay shit ( thinking about it I want to give me a bullet) that was 5 years ago
Training right for 2 years maybe

 

[randomvanish]

Since 16 but I was stupid at that time only bodyweight CrossFit gay shit ( thinking about it I want to give me a bullet) that was 5 years ago
Training right for 2 years maybe

define training right.
what's your current (for the last 1 year) workout routine ? please write detailed.

 

[FootLongDong]

define training right.
what's your current (for the last 1 year) workout routine ? please write detailed.

Ok I will drop everything even my boxershorts

Im Training 4 times per week Upper lower split
Monday/upper and Tuesday/lower Thursday/upper Friday/lower

On a upper day I do:
Benchpress 3x8-12
Incline bench press 3x8-12
Flying dumbbells on inclined bench 2x8-12
Bendover rows 4x8-12
Pullups 4x8-12(with weights obviously)
Militarypress 4x8-12
Dumbell Lift sideways 2x8-12
Concentration curls 4x8-12 each arm
Skull crusher 4x8-12

On lower day:
Squats 4x8-12
Lunge 4x8-12
Deadlift 4x8-12
Hip raises 4x8-12
Hanging leg raises — how many I can x 4
Some neck training with plate on forehead( maybe cope dunno)

=> all exercises with weight obviously
Also increase weight if you hit all 12 repetitions for all sets in the exercise, two workout days in a row

Nutrition:
Im Tracking protein and kcal
For example right now I’m eating 150g protein and 2800kcal per day (but that’s my body you need something different most definitly)

I trained like shit in the past because I didn’t have the right equipment but now I got everything I need. Hope it helps. If you have questions ask again.

 

[randomvanish]

Ok I will drop everything even my boxershorts

Im Training 4 times per week Upper lower split
Monday/upper and Tuesday/lower Thursday/upper Friday/lower

On a upper day I do:
Benchpress 3x8-12
Incline bench press 3x8-12
Flying dumbbells on inclined bench 2x8-12
Bendover rows 4x8-12
Pullups 4x8-12(with weights obviously)
Militarypress 4x8-12
Dumbell Lift sideways 2x8-12
Concentration curls 4x8-12 each arm
Skull crusher 4x8-12

On lower day:
Squats 4x8-12
Lunge 4x8-12
Deadlift 4x8-12
Hip raises 4x8-12
Hanging leg raises — how many I can x 4
Some neck training with plate on forehead( maybe cope dunno)

=> all exercises with weight obviously

Nutrition:
Im Tracking protein and kcal
For example right now I’m eating 150g protein and 2800kcal per day (but that’s my body you need something different most definitly)

I trained like shit in the past because I didn’t have the right equipment but now I got everything I need. Hope it helps. If you have questions ask again.

thank you for sharing. i'm a newbie so i would ask again, don't mind me lol