Shoulder is fucked

[Whatsamaxilla__]

Ok so my right shoulder has been fucked for some time now, im 17 and ive been going to the gym for a year but my shoulder has always been making my progression slower, every time i do lat pulldown, lat raises any shoulder/chest pressing movement it clicks hard and aches after the set but i cant progress at all lately on chest press or db shoulder press bc of it. Even when i sleep on that side i wake up and it is numb for some time. I went to a physio 6 month ago they obvs told me to do exercises/stretches which i did and didnt help. Any suggestions i can do or anything i can take/pin?

 

[ykim]

Go to the doctors for a diagnosis it could be a multitude of things, rotator cuff problems, labral tears, impingement syndrome, instability, or nerve issues.

 

[redeemthecard]

Ok so my right shoulder has been fucked for some time now, im 17 and ive been going to the gym for a year but my shoulder has always been making my progression slower, every time i do lat pulldown, lat raises any shoulder/chest pressing movement it clicks hard and aches after the set but i cant progress at all lately on chest press or db shoulder press bc of it. Even when i sleep on that side i wake up and it is numb for some time. I went to a physio 6 month ago they obvs told me to do exercises/stretches which i did and didnt help. Any suggestions i can do or anything i can take/pin?

its most likely ur rotator cuff, it was similar with me. try warming it up before lifting.

u can pin bpc157 and tb500 but idfk how well it'd work

 

[Whatsamaxilla__]

its most likely ur rotator cuff, it was similar with me. try warming it up before lifting.

u can pin bpc157 and tb500 but idfk how well it'd work

What warm ups would you recommend?

 

[redeemthecard]

What warm ups would you recommend?

anything works, really. just look up rotator cuff exercises on youtube. i watch this nigga "squat university", and even though he yaps alot he gives good info. check him out, he has multiple videos on rotator cuff problems.

 

[m0ss26]

Doctor asap

And blast BPC + tb

 

[Whatsamaxilla__]

Doctor asap

And blast BPC + tb

what will the bpc and tb do just stop it hurting as much ?

 

[m0ss26]

what will the bpc and tb do just stop it hurting as much ?

Takes one google search

It accelerates tendon repair

 

[MaxedDen]

Ok so my right shoulder has been fucked for some time now, im 17 and ive been going to the gym for a year but my shoulder has always been making my progression slower, every time i do lat pulldown, lat raises any shoulder/chest pressing movement it clicks hard and aches after the set but i cant progress at all lately on chest press or db shoulder press bc of it. Even when i sleep on that side i wake up and it is numb for some time. I went to a physio 6 month ago they obvs told me to do exercises/stretches which i did and didnt help. Any suggestions i can do or anything i can take/pin?

Probably gonna need to get an MRI, check for torn rotator cuff or labrum

 

[Whatsamaxilla__]

Takes one google search

It accelerates tendon repair

Jfl thank you

 

[Whatsamaxilla__]

Probably gonna need to get an MRI, check for torn rotator cuff or labrum

I tried to go to the doctors abt it they just sent me to a physio

 

[MaxedDen]

I tried to go to the doctors abt it they just sent me to a physio

yeah thats prob what they'll do first, but just tell them its not getting better.

 

[Whatsamaxilla__]

yeah thats prob what they'll do first, but just tell them its not getting better.

Alr

 

[Bishoplol]

depends on your country but afaik in most eu countries its worth going to a private doctor. i had a torn labrum and got rejected for surgery TWICE at a public healthcare office, private doctor scheduled me a week later. save the money u were gonna use for peptides and go to a high end doctor. peptides r cope for injury recovery since youre young and were active before and shit (i have tried exactly what ur trying to do rn so im not larping)