Shoulder is fucked

[Whatsamaxilla__]

Ok so my right shoulder has been fucked for some time now, im 17 and ive been going to the gym for a year but my shoulder has always been making my progression slower, every time i do lat pulldown, lat raises any shoulder/chest pressing movement it clicks hard and aches after the set but i cant progress at all lately on chest press or db shoulder press bc of it. Even when i sleep on that side i wake up and it is numb for some time. I went to a physio 6 month ago they obvs told me to do exercises/stretches which i did and didnt help. Any suggestions i can do or anything i can take/pin?

 

[ykim]

Go to the doctors for a diagnosis it could be a multitude of things, rotator cuff problems, labral tears, impingement syndrome, instability, or nerve issues.

 

[redeemthecard]

Ok so my right shoulder has been fucked for some time now, im 17 and ive been going to the gym for a year but my shoulder has always been making my progression slower, every time i do lat pulldown, lat raises any shoulder/chest pressing movement it clicks hard and aches after the set but i cant progress at all lately on chest press or db shoulder press bc of it. Even when i sleep on that side i wake up and it is numb for some time. I went to a physio 6 month ago they obvs told me to do exercises/stretches which i did and didnt help. Any suggestions i can do or anything i can take/pin?

its most likely ur rotator cuff, it was similar with me. try warming it up before lifting.

u can pin bpc157 and tb500 but idfk how well it'd work

 

[Whatsamaxilla__]

its most likely ur rotator cuff, it was similar with me. try warming it up before lifting.

u can pin bpc157 and tb500 but idfk how well it'd work

What warm ups would you recommend?

 

[redeemthecard]

What warm ups would you recommend?

anything works, really. just look up rotator cuff exercises on youtube. i watch this nigga "squat university", and even though he yaps alot he gives good info. check him out, he has multiple videos on rotator cuff problems.

 

[m0ss26]

Doctor asap

And blast BPC + tb