Should we skip leg day? I think training legs fucks up shoulder to waist ratio
Nah, skipping any day at the gym is pussy shit.
Zoomercels me
mirin how small is your waist ?
26-28 inches
mogs me hard I think the most perfect size any man could want is 29 tho, It's already David Laid tier. You should work your obliques
Abs > obliques
You should train both, they're important for aesthetic just like any muscle
Ye tru. But abs are created in the kitchen and i started off skinny so always had abs.
Thatll look stupid af
you look so fucking uncanny bro, dont walk like that on the streets
Very good shoulders but wtf are u talking about?
How old are you boy?
18 bear-boy
You should start working out at ages 21 - 23 your body isnt really that androgen sensitive because i see no improvement in your pictures
Mirin
i can get that 15kg in like 2 - 3 months and i am only 1 year older than you, however it looks like you hit your genetic limit since 6 months is really long
The maximum weight you can gain per month is 4kg bro. Anything above that and you're genetically fucked which is really rare. You must have pretty bad genes if you gain weight that easily. Do you even have abs? Post abs bro.
dnrd you are mad that you are a small bone structure fag end of story
Post abs
Small wrist, big triceps
You are a 12 year old, right?
should you avoid trying to get bigger ribcage?
The opposite. Bigger ribcage is better for males. Is dimorphic and gives better v taper. Small ribcage give more hourglass figure
