Shoulder - Traps - Neck = HOLY TRINITY OF AESTHETICS

[ZyzzBrah]

The only three things you should ever train tbh.

Nothing screams cope like a overly big arms/back/legs. Nothing screams NOT NT like bodybuilder proportions
Low Bodyfat for Facial Bones, 2-3x a week focus on Shoulder,Neck, Traps. These excersises are easy and not exhausting

so you won't have some super elevated cortisol like the average gymcel slurping Pre/Post Workout+ 6 days a week training.
Cortisol directly turns on aromatase enzyme Converting your Testosterone->Estrogen=Edema=Bloated Gymcel

Neck/Traps/Shoulders are the most dimorphic and will not only attract females, but also intimidate males. It's showing current adrogen levels and socio-Dominance Hierarchy.

Saw a guy at the gym today with a low bodyfat and great shoulder/traps/neck. He was mogging everyone and looked cool/nt

zyzz with vs without traps:

 

[Coping]

Cope you need arms and chest too otherwise you will look retarded, traps are overrated and will make your shoulders look narrower and neck training will cause sleep apnea if you don’t have above average forward growth. delts arms and upper chest is goat

Edit: no one has traps like the “zyzz without traps” one everyone has a bit of natural traps not flat like that

 

[androidcel]

Someone post that pic of guy who only trained delts,traps, forearms and neck. He looked utter shit.

 

[ZyzzBrah]

Someone post that pic of guy who only trained delts,traps, forearms and neck. He looked utter shit.

post pic so ik which theories of mine are bs

 

[androidcel]

post pic so ik which theories of mine are bs

 

[chadisnow]

Overly big back = cope. Dude go back to the drawing board with this bullshit.

 

[AntiSocial-Fakecel]

Nothing screams cope like muscles imbalances and embarrassment when you takes your clothes off

 

[future chadlite]

Nothing screams cope like muscles imbalances and embarrassment when you takes your clothes off

i used to troll a friend so damn hard because of not training legs and back, he almost roped due to me bullying his dumb physique, training arms and chest every dtwo days while bulking

 

[chadisnow]

i used to troll a friend so damn hard because of not training legs and back, he almost roped due to me bullying his dumb physique, training arms and chest every dtwo days while bulking

Wait youre serious? He didn't even train his fucking shoulders? I mean I really dont know these people exist. Do you really need that much knowledge to figure out that you will not only look like shit but feel like shit with muscle imbalances.

 

[future chadlite]

Wait youre serious? He didn't even train his fucking shoulders? I mean I really dont know these people exist. Do you really need that much knowledge to figure out that you will not only look like shit but feel like shit with muscle imbalances.

he thought chest and arms including shoulders(ONLY THE FRONT PART LOLOL) would make him look good, he looks like a retard

 

[chadisnow]

he thought chest and arms including shoulders(ONLY THE FRONT PART LOLOL) would make him look good, he looks like a retard

How old is this kid? How can someone be that dumb? I mean even the dumbest bros I've seen in the gym shoulder press and do some back work. Let me guess he complains about shoulder or elbow pain?

 

[future chadlite]

How old is this kid? How can someone be that dumb? I mean even the dumbest bros I've seen in the gym shoulder press and do some back work. Let me guess he complains about shoulder or elbow pain?

he does some basic stuff, but he has an overly big chest and biceps and NO LEGS and lower back,

 

[chadisnow]

he does some basic stuff, but he has an overly big chest and biceps and NO LEGS and lower back,

Have you convinced him to workout for real?

 

[Dude420]

Aim for v-shape, this is what studies say women find the most attractive (below face) with being lean, factoring that being lean also helps to obtain a better v-shape. Maxing shoulders region and surrounding would fit toward that aim.

 

[future chadlite]

Have you convinced him to workout for real?

yeah after months of bullying, he now has a good body but i still troll him with the @its all about face@ meme but he never understands

 

[chadisnow]

yeah after months of bullying, he now has a good body but i still troll him with the @its all about face@ meme but he never understands

Good. God what an idiot.

 

[Extra Chromosome]

bro zyzz trained everyhting

 

[Deleted member 281]

Train everything jfl

 

[theropeking]

Nice copy pasting threads from lookism.net

 

[BlackpilledAF]

Face + Face + Face = The holy trinity of aesthetics.

 

[Barry]

lol at this shit

abs + arms

you don't need to be massive.

zyzz had to blast so many roids it fucking killed him...

meanwhile, girls and women of all races, ages, and types say brad pitt has a perfect physique and that justin bieber is hot.

just get lean, reasonable muscle and FUCKING PHOTOSHOP YOURSELF BIGGER IN PHOTOS

like girls are going to know

 

[Deleted member 1089]

I definetly agree

 

[medialcanthuscel]

 

[normcore]

there's such a big difference between it being cope having "overly big arms or legs" and "only train these 3 things bro", you can train a lot without anything getting "overly" big. There's really no need to over-complicate it; just go for the full body/compounds and stay low bf

 

[Dude420]

Large hips, shit body genetic tbh

 

[Deleted member 470]

Large hips, shit body genetic tbh

his hips aren't that large tbh, just seems like he had narrow shoulders before gymcelling and barely looks like he has decent ratios now, I can't even see his clavicles

 

[goff2]

Yeah supershit clavicles’ length. He has subhuman ratios

 

[FatmanO]

Overly big back = cope. Dude go back to the drawing board with this bullshit.

Not true lmao

Lol I bet you never touched a dumbbell in your life

 

[androidcel]

Not true lmao

Lol I bet you never touched a dumbbell in your life

nice argument boyo

 

[Deleted member 483]

@FatmanO if you're watching alphadestiny by any chance, you need to stop, right now

 

[Lorsss]

The only three things you should ever train tbh.

Nothing screams cope like a overly big arms/back/legs. Nothing screams NOT NT like bodybuilder proportions
Low Bodyfat for Facial Bones, 2-3x a week focus on Shoulder,Neck, Traps. These excersises are easy and not exhausting

so you won't have some super elevated cortisol like the average gymcel slurping Pre/Post Workout+ 6 days a week training.
Cortisol directly turns on aromatase enzyme Converting your Testosterone->Estrogen=Edema=Bloated Gymcel

Neck/Traps/Shoulders are the most dimorphic and will not only attract females, but also intimidate males. It's showing current adrogen levels and socio-Dominance Hierarchy.

Saw a guy at the gym today with a low bodyfat and great shoulder/traps/neck. He was mogging everyone and looked cool/nt

zyzz with vs without traps:

high QI.
looksmaxer who don't train the holy trinity deserve to fuck landwhales

 

[androidcel]

high QI.
looksmaxer who don't train the holy trinity deserve to fuck landwhales

@itsOVER thoughts? Do you deserve to fuck only landwhales?

 

[FatmanO]

@FatmanO if you're watching alphadestiny by any chance, you need to stop, right now

Whats wrong with alpha destiny? I do tho

 

[Deleted member 483]

Whats wrong with alpha destiny? I do tho

he's 160 cm/ 5'3" literally. everything he ever does is basically, cope. all this "bear mode" and his agenda of "getting YOLKED" "getting big" is just one colossal cope to his dwarf height. if he'd try to cut to low body fat, he'd get mistaken for child or a wild dog

Whats wrong with alpha destiny? I do tho

Everything is wrong with alpha destiny. living meme

 

[FatmanO]

he's 160 cm/ 5'3" literally. everything he ever does is basically, cope. all this "bear mode" and his agenda of "getting YOLKED" "getting big" is just one colossal cope to his dwarf height. if he'd try to cut to low body fat, he'd get mistaken for child or a wild dog


Everything is wrong with alpha destiny. living meme

I see hes coping but it could potentially work if your taller, leaner is always better tho

 

[Deleted member 483]

I see hes coping but it could potentially work if your taller, leaner is always better tho

Stop trying to find excuses to stay fat. You need to lose weight like @blackoutwhitein. Bear mode is fucking cope and autistic

 

[FatmanO]

Stop trying to find excuses to stay fat. You need to lose weight like @blackoutwhitein. Bear mode is fucking cope and autistic

Im not fat, just skinnyfat

I need to get muscle, not lose fat atm. Losing fat would just make me a smaller skinnyfat

 

[androidcel]

Im not fat, just skinnyfat

I need to get muscle, not lose fat atm. Losing fat would just make me a smaller skinnyfat

you wont be skinnyfat at 12-15bf jfl. just skinny

 

[FatmanO]

you wont be skinnyfat at 12-15bf jfl. just skinny

Ill be skinny with a bit muscle but Id rather be chubbier for some time than skinnier, regardless it doesent matter what I do now or what I am until I get muscle

 

[Absi]

Im not fat, just skinnyfat

I need to get muscle, not lose fat atm. Losing fat would just make me a smaller skinnyfat

You need to do both, Get Muscle and loose fat

 

[Deleted member 701]

he's 160 cm/ 5'3" literally. everything he ever does is basically, cope. all this "bear mode" and his agenda of "getting YOLKED" "getting big" is just one colossal cope to his dwarf height. if he'd try to cut to low body fat, he'd get mistaken for child or a wild dog


Everything is wrong with alpha destiny. living meme

Finally another copedestiny watcher.

Im not fat, just skinnyfat

I need to get muscle, not lose fat atm. Losing fat would just make me a smaller skinnyfat

You need to cut to achwitzs tier before starting a lean bulk. I hope you arent dirty bulking like you said you were

 

[FatmanO]

Finally another copedestiny watcher.

You need to cut to achwitzs tier before starting a lean bulk. I hope you arent dirty bulking like you said you were

You need to do both, Get Muscle and loose fat

Atm Im just recomping imo, Im more of focusing on my increasing numbers than if cutting or bulking rn and its working well

I dont think cutting to achwitzs tier rn would help, I think it would do the opposite

 

[Deleted member 483]

Atm Im just recomping imo, Im more of focusing on my increasing numbers than if cutting or bulking rn and its working well

I dont think cutting to achwitzs tier rn would help, I think it would do the opposite

You clinically underrate how much losing body-fat matters. It matters WAY more than gaining muscle when it comes to SMV/looks, and in your case it's almost all that matters. Muscles also matter to a point but diminishing returns kick in fast. Only a low IQ dog would make his entire fitness journey about getting as big and muscular as possible and not prioritising diet/bodyfat. Your main problem is not lack of muscles, it's that you're fat like a pig and refuse to accept it. I don't care how "not fat" you look in your XXL hoodies, when you take it off, fully relax your abdomen, you'll quickly realise how much coping theres going on in your head.

 

[FatmanO]

You clinically underrate how much losing body-fat matters. It matters WAY more than gaining muscle when it comes to SMV/looks, and in your case it's almost all that matters. Muscles also matter to a point but diminishing returns kick in fast. Only a low IQ dog would make his entire fitness journey about getting as big and muscular as possible and not prioritising diet/bodyfat. Your main problem is not lack of muscles, it's that you're fat like a pig and refuse to accept it. I don't care how "not fat" you look in your XXL hoodies, when you take it off, fully relax your abdomen, you'll quickly realise how much coping theres going on in your head.

Yes but then id just be skinny again, Imo unless Ill look a bit better but ill look smth like this again



Adding atleast 5lbs of muscle would give me that lean and not skinny look after losing weight

 

[Sc22]

Yes but then id just be skinny again, Imo unless Ill look a bit better but ill look smth like this again



Adding atleast 5lbs of muscle would give me that lean and not skinny look after losing weight

Lookin good bro

 

[FatmanO]

Lookin good bro

Thanks but I think I look better now





I just think I was too skinny back then

 

[Phonesex]

Having big forearms is way more important than developed shoulders.

 

[chadisnow]

Not true lmao

Lol I bet you never touched a dumbbell in your life

The fuck do you know. You just started working out.

 

[FatmanO]

The fuck do you know. You just started working out.

I know a non-lifter when I see him. Ive been in gym for 8months lmao

 

[Deleted member 534]

cope face is like 85% of the attraction