HundredManSlayer
Struggler
- Joined
- Nov 5, 2024
- Posts
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incline bench (2 sets) best sets: 140 lbs x 6
weighted dip (1 set) 40 lbs x 8
behind the neck press (2 sets) 70 lbs x 8
lu raise (2 sets) 15 lbs x 12
wide grip pull up (2 sets) bw x 8
one arm dumbbell preacher curl (2 sets) 23 lbs x 8
seal row (2 sets) 100 lbs x 8
hammer curl (1 set) 28 lbs x 8
lowkey took like a few weeks off because i was a lazy kvnt but we back now. all sets taken to failure btw
what do you guys think?
weighted dip (1 set) 40 lbs x 8
behind the neck press (2 sets) 70 lbs x 8
lu raise (2 sets) 15 lbs x 12
wide grip pull up (2 sets) bw x 8
one arm dumbbell preacher curl (2 sets) 23 lbs x 8
seal row (2 sets) 100 lbs x 8
hammer curl (1 set) 28 lbs x 8
lowkey took like a few weeks off because i was a lazy kvnt but we back now. all sets taken to failure btw
what do you guys think?