side effects of coffee

[moggedlooksmaxxer]

what are the side effects of coffee? i drink 1-3 cups a day as it is difficult for me to fall asleep and i sleep 5-6 hours on a weekday usually. and if there are side effects are they serious or not? (16 years old)

 

[Deleted member 80562]

The biggest is that it can impact sleep if drank past around 2 PM

 

[Deleted member 88030]

never got addicted to it or have any noticeable effect on me unlike what people claim

 

[IOS]

The biggest is that it can impact sleep if drank past around 2 PM

i just dranked a cup................

 

[Embryo]

-Raises cortisol levels
-Increases adrenaline
-Causes anxiety
-Fucks up sleep
-Faster heartbeat
-Dehydration
-Jittering

 

[moggedlooksmaxxer]

The biggest is that it can impact sleep if drank past around 2 PM

that could be the reason then why i sleep so little

 

[Deleted member 80562]

that could be the reason then why i sleep so little

Definitely, try stopping all caffeine at around 2 PM for the next few days

 

[moggedlooksmaxxer]

Definitely, try stopping all caffeine at around 2 PM for the next few days

so can i still drink my 3 cups of coffee before 2pm

 

[Deleted member 80562]

so can i still drink my 3 cups of coffee before 2pm

Yeah, I usually drink 2 cups at 8:00, and then 2 cups at 12:00

 

[cashcow]

what are the side effects of coffee? i drink 1-3 cups a day as it is difficult for me to fall asleep and i sleep 5-6 hours on a weekday usually. and if there are side effects are they serious or not? (16 years old)

some side effects would be stress, increased heart rate and insomnia.

dont drink it if youre sensitive to it and not getting enough sleep. obviously prioritize sleep, especially if youre 16 and in school.

theres a lot of pros and cons for the looksmaxing aspects of coffee but i dont think thats what you asked for