Side neck training MOGS

[ochinchin]

I was doing only 4 sets of 50 rep 10kg curls and 3 set extensions

extensions dont do shit at all just do that once a week

My neck was eh meh thicker after the "pump"

Now I trained intense(pressed the plate on my forehead) curls 4 sets of 35

Also done 2x20 left right lateral curls. I never had a pump like this my neck looks HUGE.

%100 FOREVER I'LL BE DOING LATERAL NECK FLEXION FROM NOW ON FOR PEAK NECK GAINS

@Ältai.Anabolic

 

[K34]

i do it too but without weights and my neck got better posture

 

[abnorr]

I was doing only 4 sets of 50 rep 10kg curls and 3 set extensions

extensions dont do shit at all just do that once a week

My neck was eh meh thicker after the "pump"

Now I trained intense(pressed the plate on my forehead) curls 4 sets of 35

Also done 2x20 left right lateral curls. I never had a pump like this my neck looks HUGE.

%100 FOREVER I'LL BE DOING LATERAL NECK FLEXION FROM NOW ON FOR PEAK NECK GAINS

@Ältai.Anabolic

do you have a video guide? mb on yt guide?

 

[ochinchin]

do you have a video guide? mb on yt guide?

brah type it on google just front flexion and lateral flexion i do that on my bed