
ascensionneeeded
Bronze
- Joined
- Oct 3, 2024
- Posts
- 487
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took it myself for whatever reason. probably just thinking i look like shit. i know i have not made much progress at all which is also why i said the pic was frauded. plus i’m trying to lock in now (as gay as it sounds)View attachment 3517076
this was probably just a shit picture taken by your friend and you used it to make it look like youve made progress
dont fraud. its false hope that can only be achieved by hardmaxxingtook it myself for whatever reason. probably just thinking i look like shit. i know i have not made much progress at all which is also why i said the pic was frauded. plus i’m trying to lock in now (as gay as it sounds)
very true. right now i’m literally just focusing on diet and sleep. i go to the gym regularly, manage cortisol and insulin spikes and avoid any form of estrogens. apart from that i’ve tried to correct my posture (including tongue posture) and have applied minoxidil to my eyebrowsdont fraud. its false hope that can only be achieved by hardmaxxing
you have to insulin spike maxx in puberty, only way to promote igf1very true. right now i’m literally just focusing on diet and sleep. i go to the gym regularly, manage cortisol and insulin spikes and avoid any form of estrogens. apart from that i’ve tried to correct my posture (including tongue posture) and have applied minoxidil to my eyebrows
howyou have to insulin spike maxx in puberty, only way to promote igf1
insulin helps the production of igf1......
so i spike my insulin? how do i do that?insulin helps the production of igf1......
CARBSso i spike my insulin? how do i do that?
i eat blueberries, banana, raw honey, raspberries, bee pollen and dates each day before the gymCARBS