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Ts (this) pmo fr fr
- Joined
- Aug 27, 2024
- Posts
- 540
- Reputation
- 369


Before After
This was a 1 week diff, I am getting braces because I have concaved teeth and an overbite. This difference was because of 2x pilis of calcium, zinc, magnesium, Vitamin d3 , Vitamin C, Vitamin D, omega 3, and (The biggest difference.) K2 + mk7. I also was bone smashing. I am 5,11 to 6ft tall btw
posture is under looked on tbh, This made by far one of the biggest difference.
I walk home from school everyday and go out with friends (I have only one friend.) But all together its abt 20k to 30k steps a day, Which for my age I would say is a good in-between to unhealthy and healthy.