Sigma grindset ascension plan 99.99$ for the pdf sigma book

[Deleted member 16833]

Nofap
Intermittent fasting
Strenght training
Different routine every week to confuse the body
10min hiit upon rising and before sleeping
Waking up at 2:30am
Sunbathing naked
Cold shower
Fish oil and zma
Creatine
500mg tren
120mg clen
80mg oxandrolone
12iu of hgh
1g of cocaine a day
Dog abortion inducers
Fucking dolphins while feeding off their flesh
Fighting older men to take over their position as clan leader and unite the tribes
Eating the hypothalamus gland of my enemies

 

[kuk]

mirin that post/rep ratio

 

[Deleted member 16833]

My bitcoin adress you fucking niggers
bc1qlygyy6qegac77qyztk6rvk9qg46rn8ynqtd5xp

 

[Deleted member 16833]

taking a bath of trenbolone acetate every three hours
ape testicles transplants
hijacking the umbilical cord of off pregnant women and getting all the precious stemcells
snorting a mix of dht powder crushed anavar, dbol, stanozol and ritalin.
putting family members into life threatening situations to unlock caveman strenght

 

[Deleted member 18436]

Get a smaller boxing bag to practice hitting woman

 

[Deleted member 16833]

Kill niggers
Kill women
Kill kikes
Kill myself