Signs Your A Gymcel

[SwissArms]

-Wasting Time Training Lower Body: Just litreally do one set of Bulgeria Split Squats a Week, and your set
-High Protein Diet: You only need 0.82 grams of protein per pound of body weight
-Being a Pussy: Having a small willy, and using the easiest machine exercises instead dumbells/barbell/Weighted Chin Ups
-Not Tracking Workouts: If you don't know what weight your doing how will you get stronger?
-Getting Fat as fuck during a bulk: Listen nigger you only need a moderate surplus 200-300 calories
-Wrong Advice: Listening to some gearhead UK RTT fakenatty with a goldfish iq or Listening to some faggot seven dwarf type science based nerd like Jeff Nippard
-Only focusing on body: Both matter
-Having Small Dick Goals: "Lean with a bit of muscle" hate this faggot mentality if this is you drink from the ganges
-You Meal Prep: Plastic is an endiorce disruptor which lowers T make it harder for you to build muscle. And you that black plastic in these? IT'S MADE FROM RECYCLED ELECTRONICS YOU IGRONANT FUCK!

I hate these fucking retards online calling themsevles "gym rats" or "gym lads" who actually eat like complete shit eating microwaveable meals/eating seed oils/sugary cerals/Oreo Flavored Protein Powder type bullshit

The reason that guys Joe Fazer are popular is because people think they can "realistically" get a body like that which isn't that fucking hard how is that nigger been going to the gym for 7 years he looks like shit for that length of time

Best Person to Listen to

Kinobody
-Foccuses on Staying as Lean as Possible
-Strong on Shoulders, Upper Chest, Back for the attractive physique
-Fasting Two Meals a Day Not Eating like a fucking child
-He recommends using Creatine HCL which doesn't bloat face as much
-Has a good supplment range
-Female Gaze Physique
-It's actually fun training like this I get stronger every session people think your on gear, becasue they can only DB shoulder press 17.5 JFL

 

[shizuku11111]

well guess what nigga, i never been in gym

 

[SwissArms]

well guess what nigga, i never been in gym

unless you have a amazing face you are cucking yourself

 

[Funnyunenjoyer1]

-Wasting Time Training Lower Body: Just litreally do one set of Bulgeria Split Squats a Week, and your set
-High Protein Diet: You only need 0.82 grams of protein per pound of body weight
-Being a Pussy: Having a small willy, and using the easiest machine exercises instead dumbells/barbell/Weighted Chin Ups
-Not Tracking Workouts: If you don't know what weight your doing how will you get stronger?
-Getting Fat as fuck during a bulk: Listen nigger you only need a moderate surplus 200-300 calories
-Wrong Advice: Listening to some gearhead UK RTT fakenatty with a goldfish iq or Listening to some faggot seven dwarf type science based nerd like Jeff Nippard
-Only focusing on body: Both matter
-Having Small Dick Goals: "Lean with a bit of muscle" hate this faggot mentality if this is you drink from the ganges
-You Meal Prep: Plastic is an endiorce disruptor which lowers T make it harder for you to build muscle. And you that black plastic in these? IT'S MADE FROM RECYCLED ELECTRONICS YOU IGRONANT FUCK!

I hate these fucking retards online calling themsevles "gym rats" or "gym lads" who actually eat like complete shit eating microwaveable meals/eating seed oils/sugary cerals/Oreo Flavored Protein Powder type bullshit

The reason that guys Joe Fazer are popular is because people think they can "realistically" get a body like that which isn't that fucking hard how is that nigger been going to the gym for 7 years he looks like shit for that length of time

Best Person to Listen to

Kinobody
-Foccuses on Staying as Lean as Possible
-Strong on Shoulders, Upper Chest, Back for the attractive physique
-Fasting Two Meals a Day Not Eating like a fucking child
-He recommends using Creatine HCL which doesn't bloat face as much
-Has a good supplment range
-Female Gaze Physique
-It's actually fun training like this I get stronger every session people think your on gear, becasue they can only DB shoulder press 17.5 JFL

 

[SwissArms]

View attachment 3142492

that post to rep ratio shows me everything

 

[6PSLcel]

i just take this vitamin few times a week and im bigger and stronger than any natty faggot whos been lifting years, tracking muh macros etc for 10+ years

 

[forevergymcelling]

-Wasting Time Training Lower Body: Just litreally do one set of Bulgeria Split Squats a Week, and your set
-High Protein Diet: You only need 0.82 grams of protein per pound of body weight
-Being a Pussy: Having a small willy, and using the easiest machine exercises instead dumbells/barbell/Weighted Chin Ups
-Not Tracking Workouts: If you don't know what weight your doing how will you get stronger?
-Getting Fat as fuck during a bulk: Listen nigger you only need a moderate surplus 200-300 calories
-Wrong Advice: Listening to some gearhead UK RTT fakenatty with a goldfish iq or Listening to some faggot seven dwarf type science based nerd like Jeff Nippard
-Only focusing on body: Both matter
-Having Small Dick Goals: "Lean with a bit of muscle" hate this faggot mentality if this is you drink from the ganges
-You Meal Prep: Plastic is an endiorce disruptor which lowers T make it harder for you to build muscle. And you that black plastic in these? IT'S MADE FROM RECYCLED ELECTRONICS YOU IGRONANT FUCK!

I hate these fucking retards online calling themsevles "gym rats" or "gym lads" who actually eat like complete shit eating microwaveable meals/eating seed oils/sugary cerals/Oreo Flavored Protein Powder type bullshit

The reason that guys Joe Fazer are popular is because people think they can "realistically" get a body like that which isn't that fucking hard how is that nigger been going to the gym for 7 years he looks like shit for that length of time

Best Person to Listen to

Kinobody
-Foccuses on Staying as Lean as Possible
-Strong on Shoulders, Upper Chest, Back for the attractive physique
-Fasting Two Meals a Day Not Eating like a fucking child
-He recommends using Creatine HCL which doesn't bloat face as much
-Has a good supplment range
-Female Gaze Physique
-It's actually fun training like this I get stronger every session people think your on gear, becasue they can only DB shoulder press 17.5 JFL

You should post your physique if you want credibility tho

 

[Gaygymmaxx]

Agree with most besides skipping legs nigga I'm not tryna look stoopid

 

[DarkTriadBeliever]

Agree with most besides skipping legs nigga I'm not tryna look stoopid

Niggas skipping leg day about to be built like Johnny Bravo

 

[SwissArms]

Agree with most besides skipping legs nigga I'm not tryna look stoopid

My legs naturally are very muscular so I might be biased. I'm just don't take it as seriously as upper body, becasue they grow so fast. I take training my delts seriously, becasue those muscles actually matter.

 

[Outerz14]

i just take this vitamin few times a week and im bigger and stronger than any natty faggot whos been lifting years, tracking muh macros etc for 10+ years

UK steroids?

 

[SwissArms]

You should post your physique if you want credibility tho

Go listen to Kinobody

 

[SwissArms]

i just take this vitamin few times a week and im bigger and stronger than any natty faggot whos been lifting years, tracking muh macros etc for 10+ years

enjoy being on gear for life retard

 

[6PSLcel]

enjoy being on gear for life retard

yeah i'll certainly enjoy frame mogging 99.9% of niggas

 

[SwissArms]

yeah i'll certainly enjoy frame mogging 99.9% of niggas

Using drugs when you can look like this naturally

He's 180 5'10

 

[6PSLcel]

View attachment 3142608
Using drugs when you can look like this naturally

you are so fucking dumb if you dont think this guy is on AT LEAST 300mg of test per week, also that guy is 5'9 and im 6'5 so even if he was natty it would take me a decade to look like him

 

[Gaygymmaxx]

My legs naturally are very muscular so I might be biased. I'm just don't take it as seriously as upper body, becasue they grow so fast. I take training my delts seriously, becasue those muscles actually matter.

I neglect delts my shoulders pop like hell it is very bad and obstructive

I need to do some baseline shit at home daily to fix them tbh

 

[Gaygymmaxx]

you are so fucking dumb if you dont think this guy is on AT LEAST 300mg of test per week, also that guy is 5'9 and im 6'5 so even if he was natty it would take me a decade to look like him

Mirin 6"5 wtf

 

[SwissArms]

you are so fucking dumb if you dont think this guy is on AT LEAST 300mg of test per week, also that guy is 5'9 and im 6'5 so even if he was natty it would take me a decade to look like him

keep coping you roid tranny

 

[6PSLcel]

Mirin 6"5 wtf

mirin chadlite face

 

[6PSLcel]

keep coping you roid tranny

keep seething nattycuck

 

[Gaygymmaxx]

mirin chadlite face

Ty bhai

Reminds me to get a solid 30 minutes of direct high intensity UV flashlight in my left eye

 

[The Dark Phoenix]

i remember when people used to scold gymmaxxers on this forum man good times

 

[Deleted member 99958]

-Wasting Time Training Lower Body: Just litreally do one set of Bulgeria Split Squats a Week, and your set
-High Protein Diet: You only need 0.82 grams of protein per pound of body weight
-Being a Pussy: Having a small willy, and using the easiest machine exercises instead dumbells/barbell/Weighted Chin Ups
-Not Tracking Workouts: If you don't know what weight your doing how will you get stronger?
-Getting Fat as fuck during a bulk: Listen nigger you only need a moderate surplus 200-300 calories
-Wrong Advice: Listening to some gearhead UK RTT fakenatty with a goldfish iq or Listening to some faggot seven dwarf type science based nerd like Jeff Nippard
-Only focusing on body: Both matter
-Having Small Dick Goals: "Lean with a bit of muscle" hate this faggot mentality if this is you drink from the ganges
-You Meal Prep: Plastic is an endiorce disruptor which lowers T make it harder for you to build muscle. And you that black plastic in these? IT'S MADE FROM RECYCLED ELECTRONICS YOU IGRONANT FUCK!

I hate these fucking retards online calling themsevles "gym rats" or "gym lads" who actually eat like complete shit eating microwaveable meals/eating seed oils/sugary cerals/Oreo Flavored Protein Powder type bullshit

The reason that guys Joe Fazer are popular is because people think they can "realistically" get a body like that which isn't that fucking hard how is that nigger been going to the gym for 7 years he looks like shit for that length of time

Best Person to Listen to

Kinobody
-Foccuses on Staying as Lean as Possible
-Strong on Shoulders, Upper Chest, Back for the attractive physique
-Fasting Two Meals a Day Not Eating like a fucking child
-He recommends using Creatine HCL which doesn't bloat face as much
-Has a good supplment range
-Female Gaze Physique
-It's actually fun training like this I get stronger every session people think your on gear, becasue they can only DB shoulder press 17.5 JFL

Some things here and there I don’t agree but this is a very good outline to how to not be a gymcel it has this gymcel that sits down next to me in class I mog him to Mumbai and he still finds shit to suit his insecurities (he said notting about my face bc he knows I’m mog him to Mumbai) when I was literally bigger than him last year by like 3 times I stopped because of exams and got smaller then I discovered lookism so my approach to training what do I say to him to convince him that’s it’s over for him his face is just round and fat

 

[VHD]

stfu 'science based lifter'

 

[MA_ascender]

lifting natty is a waste of time

a man using 250 mg of testosterone, made 4x the gains of naturals in 3x less time, WITHOUT EVEN WORKING OUT


keep coping with muh protein muh creatine saar!!!

 

[SwissArms]

lifting natty is a waste of time

a man using 250 mg of testosterone, made 4x the gains of naturals in 3x less time, WITHOUT EVEN WORKING OUT


keep coping with muh protein muh creatine saar!!!

Thats not actually true you still need to train on gear, and it depends on your androgen sensitivity.

 

[MA_ascender]

Thats not actually true you still need to train on gear, and it depends on your androgen sensitivity.

yea of course you need to train

then youll be making 12x the gains of coping natties

 

[SwissArms]

yea of course you need to train

then youll be making 12x the gains of coping natties

I've been training natty for not that long, and I have seen good results. People underestimate what is possible natural

 

[MA_ascender]

I've been training natty for not that long, and I have seen good results. People underestimate what is possible natural

cope

 

[The Grinch]

Didn’t read a single subatomic particle

 

[ChickenAndRiceBrah]

Right about a lot of this but high protein still mogs for body composition and the difference between creatine hcl and monohydrate is nonexistent

 

[Orc]

no body no read

 

[grungymallard97]

-Wasting Time Training Lower Body: Just litreally do one set of Bulgeria Split Squats a Week, and your set
-High Protein Diet: You only need 0.82 grams of protein per pound of body weight
-Being a Pussy: Having a small willy, and using the easiest machine exercises instead dumbells/barbell/Weighted Chin Ups
-Not Tracking Workouts: If you don't know what weight your doing how will you get stronger?
-Getting Fat as fuck during a bulk: Listen nigger you only need a moderate surplus 200-300 calories
-Wrong Advice: Listening to some gearhead UK RTT fakenatty with a goldfish iq or Listening to some faggot seven dwarf type science based nerd like Jeff Nippard
-Only focusing on body: Both matter
-Having Small Dick Goals: "Lean with a bit of muscle" hate this faggot mentality if this is you drink from the ganges
-You Meal Prep: Plastic is an endiorce disruptor which lowers T make it harder for you to build muscle. And you that black plastic in these? IT'S MADE FROM RECYCLED ELECTRONICS YOU IGRONANT FUCK!

I hate these fucking retards online calling themsevles "gym rats" or "gym lads" who actually eat like complete shit eating microwaveable meals/eating seed oils/sugary cerals/Oreo Flavored Protein Powder type bullshit

The reason that guys Joe Fazer are popular is because people think they can "realistically" get a body like that which isn't that fucking hard how is that nigger been going to the gym for 7 years he looks like shit for that length of time

Best Person to Listen to

Kinobody
-Foccuses on Staying as Lean as Possible
-Strong on Shoulders, Upper Chest, Back for the attractive physique
-Fasting Two Meals a Day Not Eating like a fucking child
-He recommends using Creatine HCL which doesn't bloat face as much
-Has a good supplment range
-Female Gaze Physique
-It's actually fun training like this I get stronger every session people think your on gear, becasue they can only DB shoulder press 17.5 JFL

Best Gym YouTuber is easily Mike Israetel if u actually wanna get bigger

 

[Part-Time Chad]

You only need 0.82 grams of protein per pound of body weight

That's a lot of damn protein to swallow. Enough to make you gag.

 

[SwissArms]

Best Gym YouTuber is easily Mike Israetel if u actually wanna get bigger

Dr Male Gaze you mean?

 

[SwissArms]

Right about a lot of this but high protein still mogs for body composition and the difference between creatine hcl and monohydrate is nonexistent

It's not enjoyable to eat high protein

 

[grungymallard97]

Dr Male Gaze you mean?

His tips are actually really useful if ur high IQ

 

[verlooksen]

His tips are actually really useful if ur high IQ

hes cope
tnf and his pals just overcomplicate it too much
if you lift natty you good genetics and be consistent
if you have shit genetics train 3 years naturally and then roid
thats all gym is

 

[grungymallard97]

hes cope
tnf and his pals just overcomplicate it too much
if you lift natty you good genetics and be consistent
if you have shit genetics train 3 years naturally and then roid
thats all gym is

Pretty much tbf but without training properly and reaching genetic potential you’ll never know unless ur genetically subhuman Gymcel wise

 

[verlooksen]

Pretty much tbf but without training properly and reaching genetic potential you’ll never know unless ur genetically subhuman Gymcel wise

it can take years to reach 'genetic potential'

 

[SwissArms]

it can take years to reach 'genetic potential'

Thats not a big deal especially the younger you are

 

[verlooksen]

Thats not a big deal especially the younger you are

you would still have to try a cycle to see if you respond well

 

[SwissArms]

you would still have to try a cycle to see if you respond well

Not a chance I am starting to look really good without using drugs following kinobody with only 1.5 years of training

 

[SwissArms]

no body no read

It's fine doesn't apply if you take gear

 

[grungymallard97]

it can take years to reach 'genetic potential'

Yes but u can reach it quicker with proper training come on now

 

[SwissArms]

Yes but u can reach it quicker with proper training come on now

Do you want to be on gear/trt for the rest of your life?

 

[verlooksen]

Yes but u can reach it quicker with proper training come on now

10 years to truly reach it

 

[verlooksen]

10 years to truly reach it

if not more

 

[Bitchwhipper2]

A gymcel is an incel who dedicates an abnormal portion of his life to the gym and takes it too seriously

Not whatever bullshit you just spouted