SwissArms
Gold
- Joined
- Apr 18, 2022
- Posts
- 967
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- 2,062
-Wasting Time Training Lower Body: Just litreally do one set of Bulgeria Split Squats a Week, and your set
-High Protein Diet: You only need 0.82 grams of protein per pound of body weight
-Being a Pussy: Having a small willy, and using the easiest machine exercises instead dumbells/barbell/Weighted Chin Ups
-Not Tracking Workouts: If you don't know what weight your doing how will you get stronger?
-Getting Fat as fuck during a bulk: Listen nigger you only need a moderate surplus 200-300 calories
-Wrong Advice: Listening to some gearhead UK RTT fakenatty with a goldfish iq or Listening to some faggot seven dwarf type science based nerd like Jeff Nippard
-Only focusing on body: Both matter
-Having Small Dick Goals: "Lean with a bit of muscle" hate this faggot mentality if this is you drink from the ganges
-You Meal Prep: Plastic is an endiorce disruptor which lowers T make it harder for you to build muscle. And you that black plastic in these? IT'S MADE FROM RECYCLED ELECTRONICS YOU IGRONANT FUCK!
I hate these fucking retards online calling themsevles "gym rats" or "gym lads" who actually eat like complete shit eating microwaveable meals/eating seed oils/sugary cerals/Oreo Flavored Protein Powder type bullshit
The reason that guys Joe Fazer are popular is because people think they can "realistically" get a body like that which isn't that fucking hard how is that nigger been going to the gym for 7 years he looks like shit for that length of time
Best Person to Listen to
Kinobody
-Foccuses on Staying as Lean as Possible
-Strong on Shoulders, Upper Chest, Back for the attractive physique
-Fasting Two Meals a Day Not Eating like a fucking child
-He recommends using Creatine HCL which doesn't bloat face as much
-Has a good supplment range
-Female Gaze Physique
-It's actually fun training like this I get stronger every session people think your on gear, becasue they can only DB shoulder press 17.5 JFL
-High Protein Diet: You only need 0.82 grams of protein per pound of body weight
-Being a Pussy: Having a small willy, and using the easiest machine exercises instead dumbells/barbell/Weighted Chin Ups
-Not Tracking Workouts: If you don't know what weight your doing how will you get stronger?
-Getting Fat as fuck during a bulk: Listen nigger you only need a moderate surplus 200-300 calories
-Wrong Advice: Listening to some gearhead UK RTT fakenatty with a goldfish iq or Listening to some faggot seven dwarf type science based nerd like Jeff Nippard
-Only focusing on body: Both matter
-Having Small Dick Goals: "Lean with a bit of muscle" hate this faggot mentality if this is you drink from the ganges
-You Meal Prep: Plastic is an endiorce disruptor which lowers T make it harder for you to build muscle. And you that black plastic in these? IT'S MADE FROM RECYCLED ELECTRONICS YOU IGRONANT FUCK!
I hate these fucking retards online calling themsevles "gym rats" or "gym lads" who actually eat like complete shit eating microwaveable meals/eating seed oils/sugary cerals/Oreo Flavored Protein Powder type bullshit
The reason that guys Joe Fazer are popular is because people think they can "realistically" get a body like that which isn't that fucking hard how is that nigger been going to the gym for 7 years he looks like shit for that length of time
Best Person to Listen to
Kinobody
-Foccuses on Staying as Lean as Possible
-Strong on Shoulders, Upper Chest, Back for the attractive physique
-Fasting Two Meals a Day Not Eating like a fucking child
-He recommends using Creatine HCL which doesn't bloat face as much
-Has a good supplment range
-Female Gaze Physique
-It's actually fun training like this I get stronger every session people think your on gear, becasue they can only DB shoulder press 17.5 JFL
