Signs Your A Gymcel

[ChickenAndRiceBrah]

It's not enjoyable to eat high protein

but it keeps you leaner assuming calories are the same, thermic effect of food + body composition

 

[SwissArms]

but it keeps you leaner assuming calories are the same, thermic effect of food + body composition

I stay fairly lean bulking doing a five hour fast from waking + 10,000 steps