Signs Your A Gymcel

[ChickenAndRiceBrah]

It's not enjoyable to eat high protein

but it keeps you leaner assuming calories are the same, thermic effect of food + body composition

 

[SwissArms]

but it keeps you leaner assuming calories are the same, thermic effect of food + body composition

I stay fairly lean bulking doing a five hour fast from waking + 10,000 steps

 

[superboy]

.

 

[superboy]

-Wasting Time Training Lower Body: Just litreally do one set of Bulgeria Split Squats a Week, and your set
-High Protein Diet: You only need 0.82 grams of protein per pound of body weight
-Being a Pussy: Having a small willy, and using the easiest machine exercises instead dumbells/barbell/Weighted Chin Ups
-Not Tracking Workouts: If you don't know what weight your doing how will you get stronger?
-Getting Fat as fuck during a bulk: Listen nigger you only need a moderate surplus 200-300 calories
-Wrong Advice: Listening to some gearhead UK RTT fakenatty with a goldfish iq or Listening to some faggot seven dwarf type science based nerd like Jeff Nippard
-Only focusing on body: Both matter
-Having Small Dick Goals: "Lean with a bit of muscle" hate this faggot mentality if this is you drink from the ganges
-You Meal Prep: Plastic is an endiorce disruptor which lowers T make it harder for you to build muscle. And you that black plastic in these? IT'S MADE FROM RECYCLED ELECTRONICS YOU IGRONANT FUCK!

I hate these fucking retards online calling themsevles "gym rats" or "gym lads" who actually eat like complete shit eating microwaveable meals/eating seed oils/sugary cerals/Oreo Flavored Protein Powder type bullshit

The reason that guys Joe Fazer are popular is because people think they can "realistically" get a body like that which isn't that fucking hard how is that nigger been going to the gym for 7 years he looks like shit for that length of time

Best Person to Listen to

Kinobody
-Foccuses on Staying as Lean as Possible
-Strong on Shoulders, Upper Chest, Back for the attractive physique
-Fasting Two Meals a Day Not Eating like a fucking child
-He recommends using Creatine HCL which doesn't bloat face as much
-Has a good supplment range
-Female Gaze Physique
-It's actually fun training like this I get stronger every session people think your on gear, becasue they can only DB shoulder press 17.5 JFL

“Female gaze physique” “Jeff Nippard gives wrong advice” also creatine isn’t known to bloat

 

[Seth Walsh]

"Lean with a bit of muscle"

This is literally ideal?

 

[SwissArms]

This is literally ideal?

more like lean with a good amount of muscle atleast 2 years of proper training

 

[Seth Walsh]

more like lean with a good amount of muscle atleast 2 years of proper training

Yeah