johnthy
Iron
- Joined
- Mar 31, 2026
- Posts
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Everyone says “use mastic gum for better jaw !” yet this will cause asymmetrical masseters if not using two pieces of gum. Even then it will still be detrimental due to us humans regularly preferring one side, thus leaning your chew on that side. This is why silicone jaw exercisers are more optimal. They won’t cause asymmetrical masseters if placed in the mouth correctly, and are easier to maintain a certain muscle to train. Most silicone jaw chewers come in packs of 2 w multiple levels, which helps optimize jaw strength. Don't even mention tmj because it can be avoided if you don't chew like a mouth breathing manlet and tmj can be caused by chewing literally anything wrong
