shredded4summer
Pretty Boy Chad
- Joined
- Jul 8, 2023
- Posts
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1- HGH Therapy:
- Drug: human growth hormone (rhGH), specifically injectable somatropin. preferably Pharma grade
- Dose: start with 2 IUs and climb up to 4-6 IUs depending on side effects and money
- Frequency: Daily injections, once in the morning once before bed
- Monitoring: Blood work to check thyroid, GH, IGF-1, etc..
- Drug: Aromasin
- Dose: Initiate with a low dose 6mg~ EOD then 12mg~ EOD then 25mg~ EOD until you notice TOO low estrogen side effects. check estrogen levels
- Frequency: Regular monitoring of estrogen levels to guide dose adjustments.
- Side Effects: Potential side effects include joint pain, necessitating ongoing evaluation and management.
- Surgery: Limb-lengthening procedures, involving controlled fractures and gradual distraction to stimulate bone growth.
- Rehabilitation: Intensive post-surgery physical therapy to optimize recovery, reduce complications, and promote optimal bone growth.
- Diet: Animal diet + fruits + some vegetables and herbs (beef, whole milk, organ, fruit, honey, potato, carrots, olive oil, all milk dairy, eggs)
- Supplementation: Calcium, Vitamin D3+K2, Magnesium, Zinc, Boron, Ashwagandha, Omega 3, Creatine
- Calories: Slight surplus throughout year with "minicuts" lasting 2-6 weeks to maintain 10-15% body fat
- Protein: (Body weight In KG x 2.75)-((3 x bodyweight in KG) x bodyfat%/100)
- Example: (80 x 2.75)-((80x3)x15/100) = 184g
- Fat: Eat Eggs, 15%+ Fat Beef, Whole Milk, Dairy etc
- Shoes: Customized shoes with built-in lifts, providing additional height discreetly and comfortably.
- Shoe Lifts: Adjustable lifts placed inside shoes for controlled height adjustments.
- Exercises: exercises focusing on posture, spine alignment, and stretching to maximize the Growth. (best will be 1.5x body weight lat pulldown dead hang)
- Posture Training: Specific exercises promoting good posture, enhancing the appearance of height.
