simple or complex carbs for pre workout

[appeal]

title

 

[StarvedEpi]

@Never Get Up
this nigger really asking if he should eat carbs

 

[appeal]

@Never Get Up
this nigger really asking if he should eat carbs

nope jfl. not asking if i should, i will

 

[NZb6Air]

simple obviously

 

[appeal]

simple obviously

so complex carbs during day to increase glycogen stores
and then simple 30mins pre workout?

 

[Bdot]

Fruit

 

[dookielooksmaxxer]

@Never Get Up
this nigger really asking if he should eat carbs

Its over if you eat carbs. I will evolve into the ultimate 6'4 tiktok chad utilizing the carnivore diet (nah im just gonna shit myself and get food poisoning on day 2)

 

[Disrupted Gene]

Never consume carbs they just bloat and cause atherosclerosis

 

[Deleted member 45660]

complex

Sugars help too

 

[Never Get Up]

There’s no such thing as simple and complex carbs. They all break down into sugar no matter the source.

 

[meathead]

title

depends on how long before you eat it, if its really close then simple carbs
but if eat 1-1,5h before complex carbs is fine with little to no fat