RealFunkyFlamingo
Bloat like a Flamingo, sting like a Bee
- Joined
- Apr 16, 2023
- Posts
- 16,989
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Like fr back the. I used to go 5 days 2 hrs each session a week. Now I just play fortnite go wageslave and just gym twice a week but very high intensity and full body. I feel like my face looks less bloated and I have more energy throughout the day. My muscles also look way better now than then.
On rest days i eat lots of protein btw. Best descision ngl. Stop gymcelling guys take more rest days and youll get muscles faster. My sleep also got way better after taking more rest. Cortisol spiking is the most looksmin u can do. Cuz even tho u are lean you will look fat everywhere cuz of cortisol. Making u more stressed and fucking everything up. A vicious cycle. I was in that cycle for almost a year. Now That i finally got out of it i feel ten times better and also test is back at good levels. The goon sessions are also way better @Jattgymmaxx @fashioncel @Cheat_Win
On rest days i eat lots of protein btw. Best descision ngl. Stop gymcelling guys take more rest days and youll get muscles faster. My sleep also got way better after taking more rest. Cortisol spiking is the most looksmin u can do. Cuz even tho u are lean you will look fat everywhere cuz of cortisol. Making u more stressed and fucking everything up. A vicious cycle. I was in that cycle for almost a year. Now That i finally got out of it i feel ten times better and also test is back at good levels. The goon sessions are also way better @Jattgymmaxx @fashioncel @Cheat_Win
