Six reasons Calisthenics are superior to Weights

[Deleted member 2854]

You won't build good muscle just doing pushups & pullups.
You'll hit a wall very soon when it takes you 100+ pushups just to create any kind of burn in the muscle.

 

[Deleted member 10949]

I do both and its the best!

i think you should do both for maximum gains!

 

[StacyCorruptor]

you literally copy pasted this from paul wade's convict conditioning book. Atleast give some credits you reactionwhorecel

https://media.oiipdf.com/pdf/b673f68a-ed06-472e-b5e0-25849836a6ab.pdf