Dude1
Iron
- Joined
- Nov 4, 2025
- Posts
- 12
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Rate my skin whitening stack.Should I remove/add something?
Systemic stack (Inside)
S-Acetyl-L-Glutathione (or Liposomal glutathione) — 500 mg / 1 time per day in the morning 30 minutes before meals.
Liposomal Vitamin C — 1000 mg / 1 time a day in the morning with meals.
N-Acetylcysteine (NAC) — 600 mg / 1 time per day during or immediately after meals.
Alpha-lipoic acid (R-ALA) — 300 mg / 1 time per day with meals.
Topical stack (Outside)
Alpha-Arbutin 2% + Tranexamic Acid 5% (serum) — Apply in the morning to clean, dry skin.
Niacinamide 5% (cream) — Apply in the morning 5 minutes after the serum.
Sunscreen SPF 50+ PA++++ (on modern filters) — Apply daily 15 minutes before going outside (a mandatory step, otherwise blocking the pigment does not work).
Azelaic acid 15-20% (gel/cream) — Apply in the evening every other day (Monday / Wednesday / Friday).
Adapalene 0.1% or Tretinoin 0.025% — Apply in the evening 2 times a week (Tuesday / Thursday) on a completely dry face.
Systemic stack (Inside)
S-Acetyl-L-Glutathione (or Liposomal glutathione) — 500 mg / 1 time per day in the morning 30 minutes before meals.
Liposomal Vitamin C — 1000 mg / 1 time a day in the morning with meals.
N-Acetylcysteine (NAC) — 600 mg / 1 time per day during or immediately after meals.
Alpha-lipoic acid (R-ALA) — 300 mg / 1 time per day with meals.
Topical stack (Outside)
Alpha-Arbutin 2% + Tranexamic Acid 5% (serum) — Apply in the morning to clean, dry skin.
Niacinamide 5% (cream) — Apply in the morning 5 minutes after the serum.
Sunscreen SPF 50+ PA++++ (on modern filters) — Apply daily 15 minutes before going outside (a mandatory step, otherwise blocking the pigment does not work).
Azelaic acid 15-20% (gel/cream) — Apply in the evening every other day (Monday / Wednesday / Friday).
Adapalene 0.1% or Tretinoin 0.025% — Apply in the evening 2 times a week (Tuesday / Thursday) on a completely dry face.