Skincare and anti ageing protocol

[Saint Casanova]

What are your protocols

 

[Knight]

bump

 

[Knight]

@stigmaboy i will find u and rape you if you dont remove that reaction

 

[stigmaboy]

i don't have reactions. you're probably confused.

 

[Knight]

i don't have reactions. you're probably confused.

 

[stigmaboy]

just ignore him, he's trolling. he's probably a failo anyway.

 

[Knight]

whoever this nigga is too

 

[user20266741]

Antibiotics, retinoids and basic skincare

 

[65Italy]

What are your protocols

UV RADIATION

SPF50 + reapplication, vitamin C serum, astaxanthin, lycopene, tazarotene

GLYCATION

No sugar default, low heat cooking, correct food order(first fat and proteins then carbs)post meal squats and walk, periodic fasting — reduces insulin and glucose exposure systemically

OXIDATIVE STRESS

Vitamin C internal and topical, astaxanthin, lycopene, vitamin E, olive oil polyphenols, berries, pistachios

COLLAGEN LOSS

Tazarotene, vitamin C, microneedling plus copper peptides, RF microneedling planned, red light therapy planned, omega-3, weightlifting, protein intake

CHRONIC INFLAMMATION

No alcohol, no smoking, omega-3, olive oil, low sugar, sleep optimization, weightlifting, septoplasty resolving sinusitis, low stress, fasting — reduces inflammatory markers and CRP measurably

CELLULAR SENESCENCE

Tazarotene accelerating cellular turnover, exercise, sauna planned, fasting — preferentially triggers apoptosis in senescent cells, primary mechanism making fasting uniquely valuable here

MITOCHONDRIAL DECLINE

Exercise, astaxanthin, red light therapy planned, sauna planned, creatine, fasting — triggers mitochondrial biogenesis and cleanup of damaged mitochondria through mitophagy,VO2 max

EPIGENETIC DRIFT

Sleep optimization, exercise, low stress, no alcohol, omega-3, sauna planned, fasting — activates sirtuins and AMPK longevity pathways directly,VO2 max

TELOMERE SHORTENING

Exercise, sleep, low stress, no smoking, no alcohol, omega-3, astaxanthin

BARRIER DYSFUNCTION

Moisturizer twice daily, Cicaplast B5, double cleanse, azelaic acid

MUSCLE LOSS

Weightlifting, high protein, creatine, testosterone optimization via biomarkers

MICROPLASTICS