shadowalker1
LTN
- Joined
- Nov 20, 2025
- Posts
- 71
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I’m using translate sorry for bad English(
In the first two photos, this is my face 4-5 months ago, I ate a lot of sweets, drank little water, in general, I didn't eat well, photo 3-4 is my face now and that's the most important thing that helped me heal my skin
1)The first and probably the most important thing is to change the pillowcase every 1-2 days with problematic facial skin, you will feel the changes right away
2)Second, be sure to drink 3-4 liters of water a day, eat little sweet, less salt and more potassium and meat products
3) a new running routine behind the face, here's my departure
AM
1.washing face with cold water and fully dry
2.I wet my face with warm water and apply a light gel for washing
3.Niciamide + zinc 10%
4.mist hyaluronic acid 1.5%
5.Very greasy face cream urea 10%
6.spf 50
7.Hygienic lipsticks
PM
1.cold water and fully dry
2.cream light
That’s all that help my skin became normal from shit )
In the first two photos, this is my face 4-5 months ago, I ate a lot of sweets, drank little water, in general, I didn't eat well, photo 3-4 is my face now and that's the most important thing that helped me heal my skin
1)The first and probably the most important thing is to change the pillowcase every 1-2 days with problematic facial skin, you will feel the changes right away
2)Second, be sure to drink 3-4 liters of water a day, eat little sweet, less salt and more potassium and meat products
3) a new running routine behind the face, here's my departure
AM
1.washing face with cold water and fully dry
2.I wet my face with warm water and apply a light gel for washing
3.Niciamide + zinc 10%
4.mist hyaluronic acid 1.5%
5.Very greasy face cream urea 10%
6.spf 50
7.Hygienic lipsticks
PM
1.cold water and fully dry
2.cream light
That’s all that help my skin became normal from shit )
